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1
can black pitted olives -- sliced
How to Prepare:
1
2
. Wipe mushrooms clean, slice.
. Fry bacon until just not quite crisp, drain, cut into small
pieces with
kitchen shears
3
. In bacon fat or (equal amounts of real butter and worchestershire
if
your daily carb count can take it--the worchestershire gives it real
ZIP)saute mushrooms on medium until tender, but not browned or crisp.
4
5
. In crockpot mix together sour cream and cream cheese.
. Toss in mushrooms, bacon and olives. Keep hot in crockpot, not boiling
or heat in 1 1/2 qt casserole in 350 oven.
Then call me and I will come right over to share it with you!
This isn't exactly carb 'cheap' and is so good you will have to
limit your
amount of servings. But everything is Atkins "legal". On a low-fat
diet I
always used to feel guilty making and serving this--one of my all
time
favorite potluck dishes!
Spaghetti (Squash) Pie
CarbsPerServing:44 total recipe exluding
tomato sauce
Effort:Easy
Ingredients:
3
1
1
1
1
1
1
1
2
1
1
1
1
1
cups spaghetti squash -- cooked, strands
egg -- beaten
/3 cup parmesan cheese
tablespoon butter -- melted
cup ricotta cheese
egg -- beaten
/2 pound ground beef -- or bulk Italian Sausage
/2 cup chopped onion1/4 cup green pepper -- chopped
small cans tomato sauce
teaspoon garlic powder
/2 teaspoon dried oregano -- crushed
/2 teaspoon dried basil -- crushed
teaspoon dried parsley -- crushed
/2 cup shredded mozzarella cheese
How to Prepare:
Mix squash, 1 egg Parmesan Cheese and butter well. Press evenly into
a 9" pie plate to form crust.
Mix Ricotta and 1 egg and spread evenly over squash mixture in pie
plate.
In large skillet, brown meat with onion and green pepper. Drain off
excess fat. Add tomato sauce and spices. Simmer a few minutes, then
spoon over Ricotta mixture in pie plate.
Bake at 350 for approximately 15 minutes. Sprinkle mozzarella over
top, then bake an additional 5 Ð 10 minutes to melt cheese and set
crust. Let sit 5 Ð 10 minutes before
cutting.
-
------
Wondering about spaghetti squash?
It is a sorta football-shaped squash, fairly large and quite yellow
in color. Cut it in half lengthwise (it is pretty hard to cut-be
careful!) and scoop out the seeds in the middle.
To oven bake, place in a baking pan, cut side down, with 1" water.
Bake at 350 for 20-30 minutes (until its somewhat soft). To
microwave bake, place in glass pan, cut side
down, with 1" water and nuke on med-high for at least 10 minutes
(
until somewhat soft).
After cooking, use a fork to remove the pulp from the rind-it'll
come out in spaghetti-like strands.
The smallest one I've ever bought yielded 3 c. strands. Larger ones
may yield 3 c. per half of the squash!
Spanish 'Rice'
CarbsPerServing:39 total recipe
Effort:Easy
Ingredients:
1
1
1
head cauliflower -- freshly ground
bell pepper -- diced rough
/2 cup onion -- diced rough
olive oil
1
1
2
1
4 1/2 ounces whole tomatoes -- canned
tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to
teaspoon splenda -- 1 to 2
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