1000 Atkins Diet Recipes


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squash.  
While cooking add 1 tsp garlic salt and one tsp of lemon pepper.  
Cook on  
med/high until soaft but not mushy. Add salt and pepper to taste.  
And  
viola! Simple and easy in 10 min!  
Stuffed Mushrooms with Goat cheese topping  
CarbsPerServing:6 total recipe  
Effort:Easy  
Ingredients:  
6
6
2
1
1
medium mushrooms -- white  
large pork rinds (smashed to bread crumb consistency)  
tablespoons butter  
/2 tablespoon olive oil1 tablespoon red onion -- finely chopped  
/2 ounce goat cheese  
black pepper and garlic-salt to taste  
How to Prepare:  
Preheat oven to 450 F  
Clean mushrooms, chop stems and set aside.  
Heat olive oil in small skillet.  
Add: smashed porkrinds, butter,  
chopped onions and mushroom stems.  
Cook until onion is soft.  
Season with enough garlic salt and black pepper  
to hide "pork" flavor.  
Spoon mixture into mushroom caps.  
Lightly brush tops with olive oil.  
Bake in glass pie plate or teflon cookie sheet,  
uncovered for approx. 10 minutes.  
Mushrooms should look slightly translucent.  
Add a nickel size drop of goat cheese to  
the top of each stuffed mushroom and bake 5 minutes  
longer.  
Makes appetisers for two!  
Summer Squash casserole  
CarbsPerServing:6 total recipe  
excluding squash  
Effort:Easy  
Ingredients:  
4
1
1
1
1
1
1
4
1
medium yellow squash -- sliced  
/4 cup sour cream  
tablespoon butter  
cup grated cheddar cheese -- divided  
teaspoon paprika  
egg yolk -- beaten  
tablespoon chives -- chopped  
slices bacon -- fried crisp  
/2 teaspoon salt  
How to Prepare:  
Simmer squash, covered, in 1/4 c. water until tender. Drain well.In  
a saucepan,combine sour cream,butter,1/2 c.cheese,salt and  
paprika.Stir over low heat until cheese is melted.Remove from heat  
and add egg yolk, chives,and bacon. Add squash.Place in buttered  
dish and top with remaining cheese. Bake at 350 degrees for 30-35  
minutes.  
Turnips Au Gratin  
CarbsPerServing:41 total recipe  
Effort:Easy  
Ingredients:  
4
1
2
turnips -- washed peeled and thinly sliced  
Small onion -- thinly sliced  
tablespoons Olive Oil -- (2 to 3)1 Cup grated cheddar cheese  
Salt to taste  
How to Prepare:  
Place turnips and oil in skillet and saute until tender. Add onion  
and continue to saute until some are golden. Remove from stove and  
place turnips and onion into a baking dish. Add cheese over the top  
of the turnips and onion and bake at 350 til chees  
e is melted.  
Twice Baked Turnips  
CarbsPerServing:33 total recipe  
Effort:Easy  
Ingredients:  


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