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salt and pepper -- to taste
scallions - optional -- green only, chopped
2
garlic powder/salt - optional
How to Prepare:
1
) In a small saucepan, add tomatoes, vinegar, worcestershire sauce,
splenda, salt and pepper, and garlic, if using. Break up tomatoes
with a
wooden spoon. Simmer on medium low, covered for at least 30 minutes.
Be careful not to let it cook down too much.
2
) Chop up peppers and onion and saute in olive oil a large skillet
over
medium high heat, until the pepper and onion start to get a little
charred.
3
) While peppers and onions are cooking, remove outer leaves of
cauliflower,
and cut away at the base until you are left with a stalk stem to
hold onto
and all the green cut away. Use the stalk as a handle and grate the
entire
head of cauliflower on the largest hole. It should be in small,
grainy rice like pieces.
4
) Add a little more olive oil to the skillet, and the cauliflower.
Stir,
to make sure the cauliflower is coated and continue to cook until
it's soft
like rice, but not mushy. (You may want to cover skillet with a lid
and
steam it a bit if you're in a hurry)
5
(
) Serve topped with tomato sauce and little chopped scallion
optional).
Spanish spinach omlet
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1
1
box frozen chopped spinach
dashes of: Salt -- pepper, garlic salt
or other prefered spicesolive oil
2 eggs
How to Prepare:
Thaw spinach and drain excess liquid.
Saute spinach in about 3 TBLS. of olive oil .
Add desired spices ( also very good with chopped onions and fresh
garlic.)
Beat eggs in a bowl.
Add sauted spinach and mix with eggs.
Return to pan and fry on both sides till done. Yummy!
Easy Creamed Cabbage
Serves:2 large,10
CarbsPerServing:2 net carbs
Prep Time:20 minutes
Effort:Easy
Ingredients:
1
3
1
1
/2 Head Cabbage - leaves seperated
oz Cream Cheese
/3 Stick Butter3 Tablespoon heavy cream
/4 Teaspoon Onion Powder
salt and pepper to taste
How to Prepare:
Steam cabbage until very tender. (You can do this in the microwave
or steamer.)In medium pan on med low heat - melt butter - add cream
and cream cheese, onion powder and salt and pepper. Stir until all
is melted. Add steamed cabbage - mix well. Contiue to cook until
desired doneness. Serve hot.
Squash and Zuccini with onions
CarbsPerServing:31 total recipe
Effort:Easy
Ingredients:
2
2
1
(
yellow squash -- large, diced
zucchini -- large, diced
yellow onion -- shredded, or vidalia
2 small will do as well)garlic salt
salt and pepper
lemon pepper
How to Prepare:
Grease the frying pan with a small pad of butter. Cooking spray or
vegetable oil can be used if prefered.
In a large frying pan saute onions until limp. Add zuccinis and
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