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1
1
/3 stick butter
/2 pkg cream cheesegarlic salt to taste (we use about 1/2 lid full)
How to Prepare:
cut cauliflower from head and put in microwave safe bowl with a
small amount of water. Cover with plastic wrap and cook on high
until soft. (I usually cook at 5 min intervals for 15 min total).
Lightly mash the cauliflower, then mix with a hand mixer until
smooth, all the while adding the butter, cream cheese and garlic
salt. Creamy and delicious!
SWEETS
Hard Candy
Serves:for days
CarbsPerServing:0 carbs
Prep Time:3 minutes
Effort:Easy
Ingredients:
Jell-O 1 large package
/2 cup of water 8 gelitine packages
1
How to Prepare:
mix jello and jelitine in bowl add water will not mix well at all
but do your best..put on medium heat until melted. Take off heat.
what I do is freeze it in the bowl I mixed it in until hard (5
min).Remove from bowl and cut into picese.. wait a few days it will
get harder and harder...Lasts a long time and gets harder and harder
from the air.. lasts for days
Coconut-Chocolate Fudge
Serves:18 squres
CarbsPerServing:4.5
Prep Time:less than 10 min.
Effort:Easy
Ingredients:
2
3
1
1
1
2
c. Splenda
tbs SF cocoa
/2 c. butter1/4 c.heavy cream or 1/2n1/2
/4 c. water 1 tsp vanilla
/2 c. SF peanut butter
-3 c. SF coconut
How to Prepare:
Mix Splenda, cocoa, butter, cream & water in sauce pan. Stirring
constantly bring to rolling boil for 1 min. Remove from heat. add
peanut butter & vanilla until melted. Stir in enough coconut until
most of chocolate mixture is absorbed. Spread into PAM sprayed pan.
Chill 2-3 hours.
Butterscotch Fudge
1
8 squares
CarbsPerServing:useable carbs about 1.9
Prep Time:5 min.
Effort:Easy
Ingredients:
1
8
2
1
c. heavy cream
oz cream cheese
tbs Splenda or 3 pkts Equal1/2 c. SF peanut butter
small box SF butterscotch pudding (I use Jello brand)
How to Prepare:
blend until very smooth heavy cream, cream cheese & sweetner. Add
peanut butter until smooth. Add pudding mix until smooth. Pour into
PAM sprayed 7x11 pan. Chill 2-3 hours.
Good Fudgie Chocolate Candy
Serves:25 pieces,9
CarbsPerServing:5 grams/piece
Prep Time:10-15 mins
Effort:Easy
Ingredients:
2
1
1
1
0 pkts "Splenda"
pkg "cook to serve" sugar-free chocolate pudding
oz butter or margerine
can evaporated milk1 pkg {8 ozs} unsweetened baking chocolate, any
brand
How to Prepare:
Melt baking chocolate in Microwave {about 7 mins @ 40% power} in
medium sized bowl.
Combine other ingredients in saucepan and cook according to pudding
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