1000 Atkins Diet Recipes


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directions.  
Pour cooked pudding into melted chocolate, mix thoroughly, then pour  
into glass pie plate.  
Refrigerate. Gets really firm. Makes good dark chocolate candy!  
Low Carb Chocolate Treats  
Serves:24,10  
CarbsPerServing:.33 grams of carbs each  
Prep Time:30 minutes  
Effort:Easy  
Ingredients:  
8oz pkg cream cheese softened1 large box sugar free jello1 oz  
1
square unsweetened chocolate1 tbsp heavy cream1 pkg splenda1 tbsp  
butter  
How to Prepare:  
Mix first two ingredients together in a mixer...Mix well. Form into  
2
and splenda..Dip cream cheese balls in chocolate.Refrigerate for  
another 20 minutes.  
4 balls. chill for 1/2 hourMelt together chocolate, cream, butter  
Chocolate No Bakes  
Effort:Easy  
Ingredients:  
2
1
2
1
1
1
1
Tbs butter  
/3 cup chunky peanut butter  
Tbs cocoa powder  
0 packets Splenda  
/3 cup ricotta cheese  
tsp vanilla  
Tbs cream  
How to Prepare:  
On a very low heat, melt butter and peanut butter. Mix in cocoa  
powder. Remove from heat. Add rest of ingredients and mix.  
Lay wax paper on cookie sheet then spoon mixture onto wax paper.  
(
Usually makes 16) Refridgerate.  
lower carb fudge  
Serves:6 by 9 pan or pyrex,8,8,10  
CarbsPerServing:48 total carbs  
Prep Time:fast  
Effort:Easy  
Ingredients:  
1
2
2
1
1
/4 c. margarine or butter  
oz unsweetened chocolate  
4 packets Equal I tsp vanilla  
(8oz)pkg cream cheese,  
/2 chopped nuts optional  
How to Prepare:  
melt butter over low heat. Add chocolate and stir until melted.  
Remove from heat and stir in sweetner and vanilla. combine chocolate  
mixture with cream cheese(softened)( don't use fat free) beat until  
smooth. Stir in nuts and spread in lightly greased 8 inch square pan  
.
. Refrigerate until firm.  
Gummi Jigglers  
Serves:4,1  
CarbsPerServing:0  
Prep Time:15  
Effort:Easy  
Ingredients:  
4
1
1
envelopes unflavored gelatin  
4 Packets of saccharin 1/2 Cup Water-Cold  
/4 Packet of Kool-Aid Drink Mix Unsweetened  
How to Prepare:  
Add gelatin packets, Kool-Aid and saccharin together in a saucepan.  
Mix together. Pour in the water and stir over medium heat until  
melted. Pour the mixture into a shallow pan and place in the freezer  
for 10 minutes. Remove from the freezer and use cookie cutters to  
make jigglers!  


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