1000 Atkins Diet Recipes


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1
pkg Strawberry -- cherry,  
oroange, or  
raspberry sugarfree jello  
2
1
cups water  
cup heavy whipping  
cream8 ounces cream cheese  
1
square Hershey's  
unsweetened baking  
chocolate  
1
teaspoon vanilla extract  
artificial sweetner to taste  
How to Prepare:  
Prepare jello as directed  
and chill to firm. In  
microwave or double  
broiler, melt chocolate  
square. Add creamchesse  
to soften. Stir. Remove from  
heat and add vanilla and  
sweetner until desired  
sweetness. Allow to cool.  
Whip cream until stiff  
peaks  
and add small amount of  
sweetner. Fold firm jello  
into chocolate mixture. Fold  
in whip cream. Chill. This  
recipe is really good without  
the jello too, but i find it to  
be incredibly rich and the  
jello just makes it taste  
yummier, like eating a box  
of chocolates!  
Okay, so its not really  
truffles, but it tastes like  
them.  
NOTES : Counts for jello  
and artificial sweetener not  
included in totals.  
Peppermint Patties  
CarbsPerServing:16g carbs total  
Effort:Easy  
Ingredients:  
1
1
stick butter  
ounce unsweetened  
baking chocolate  
splenda packets2 teaspoons unsweetened  
cocoa powder -- (2 to 3)  
teaspoon peppermint  
8
1
extract -- pure - to taste  
How to Prepare:  
Heat butter and chocolate in  
microwave until liquid form;  
try not to boil the mixture!  
Mix well then add the  
splenda  
4
packages at a time. Mix  
well! Add the cocoa to make  
a
thicker consistency. I  
usually use between 2 and  
3
tablespoons.  
Then add the peppermint to  
taste. Start with a  
little...taste  
it and add more if you like!  
Put in muffin tin with  
papers, 1  
tablespoon per paper. Any  
leftovers add evenly. Put in  
freezer  
for at least an hour! YUM!!  
The amount of carbs will  
vary on  
the amount of cocoa and  
peppermint you use. On  
average about  
1
.5 - 2 grams of carbs per  


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