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1
1
1
1
/2 small tomato -- sliced thin
/2 cup shredded lettuce
tablespoon mayonnaise
tablespoon salsa
How to Prepare:
Beat eggs with a fork and add water, beat again to mix. Add salt and
pepper if desired and beat into egg.
Heat bacon drippings and pour egg mixture into small, non-stick pan.
Cook over low heat until set and no longer wet looking. Pile bacon,
cheese, lettuce and tomato on one half and flip the other half over
to cover. Remove from heat and cover pan for 30 seconds to melt
cheese.
Mix salsa and mayo and spread over omelet.
*
Lettuce can be placed on plate under omelet instead if desired.
Breakfast BLT Roll-ups
Serves:1,8,10,8
CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total
Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g
fiber;51mg Cholesterol; 565mg Sodium
Prep Time:5 minutes
Effort:Easy
Ingredients:
4
1
3
each romaine lettuce leaves
tablespoon mayonnaise
slices bacon -- cooked crisp and crumbled
4
1
tablespoons shredded cheddar cheese
/2 small roma tomato -- diced
How to Prepare:
Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese,
bacon and tomato. Add a little salt and pepper to taste.
Fill remaining 2 romaine leaves w/mixture, fold and enjoy.
Wonder Waffles
Serves:you get two waffles about 4x4 from
it
CarbsPerServing:6.5 carbs
Effort:Easy
Ingredients:
I got this from another sight and tried it, it is so good.
Haven't tried it with any zero carb syrup yet. Just butter or cream
cheese4 large eggs
2
2
1
2
2
1
3
Tbls. heavy cream
Tbls. water (0 carbs)
Tsp. vanilla extract
Pkt. Splenda (or 2 tsp. powdered Splenda)
or 3 ounces of crushed pork rinds
/4 Tsp. ground cinnamon
Tbls. melted butter
How to Prepare:
Beat the eggs then add the cream, water, and vanilla extract and
beat some more. Mix the Splenda with the cinnamon and then add that
to the eggs. (Mixing the cinnamon with the Splenda before adding
helps to keep the cinnamon from clumping up as much.) When well
blended mix in the ground pork rinds.
Let the mixture sit for a couple of minutes until it thickens. Then
stir and check the consistency. It should be quite thick, but not to
thick to spoon easily. If too thick, add a little water. If too
thin, add a little bit more pork rinds. Just before you're ready to
put into waffle iron, stir in about 2/3 of the melted butter.
Mock Danish (stovetop)
Serves:1,8,8
Prep Time:10 minutes
Effort:Easy
Ingredients:
3
1
1
oz cream cheese
egg, beaten
/4 tsp vanilla extract
dash of cinnamon
1
packet Splenda
How to Prepare:
Heat the cream cheese in a small saucepan at low-medium heat till it
is melted and creamy, stirring constantly. Then, add the beaten egg,
and begin whisking the mixture to really mix it well. It will
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