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thicken as it cooks. Continue whisking it, to keep it smooth. When
it starts to thicken, add the sweetener and seasonings. Let it cook
until it is very thick, thicker than pudding. When it holds its
shape on a spoon, it's done. Chill and eat.
Bacon cheese sandwich
Serves:As many as you want,4,2
CarbsPerServing:.6 per Atkins roll.
Effort:Easy
Ingredients:
Atkins new Diet Rev.Roll(.6c)
Bacon (0c)Cheddar cheese(0c)
How to Prepare:
fry a some bacon. Do not fry crisp. Take your "roll" lay bacon
across top till covered. Then sprinkle cheddar cheese on top. Bake
in oven till cheese is melted.
Mediterranean Frittata
Serves:6,10,10
CarbsPerServing:approx. 6
Prep Time:10 min
Effort:Easy
Ingredients:
8
1
1
1
1
1
1
1
1
1
pitted kalamata olives (black olives will do in a pinch)
med. zucchini, cut into 1/2" cubes (about 2 cups)
sweet red pepper, diced
/2 cup chopped onion
/4 cup olive oil9 large eggs, lightly beaten
/2 (4 ounce) package crumbled feta cheese
/3 cup thinly sliced fresh basil
/2 tsp salt
/2 tsp freshly ground pepper
/3 cup freshly grated Parmesan cheese
basil sprigs for garnish
How to Prepare:
Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over
med-high heat, stirring constantly, until vegetables are tender.
Combine eggs and next 4 ingredients; pour into skillet over
vegetables. Cover and cook over med-low heat 10 to 12 minutes or
until almost set. Remove from heat, and sprinkle with Parmesan
cheese.
Broil 5 1/2" from heat (with electric oven door partially opened) 2
to 3 minutes or until golden. Cut frittata into wedges; garnish, if
desired. Serve warm or at room temperature.
BREAKFAST EGG CASSEROLE
Serves:serves 9,1,10,9
CarbsPerServing:whole recipe 10-15 (?) depends on what all you
use
Prep Time:5 mins prep, 20-30 cooking
Effort:Easy
Ingredients:
6
1
-12 EGGS
/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE1/4 CUP ONION
1
1
2
/4 CUP HOT PEPPERS (OPTION)
/2 CUP BROCCOLI (OPTION)
TBSP HEAVY CREAM
How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK....BAKE AT 350 FOR 20-30 MINS
DEPENDING ON HOW MANY EGGS..... WHEN DONE SET SLICES OF CHEESE TO
MELT... WHEN COOL SLICE INTO 9 SLICE AND FREEZE THE REST FOR ANOTHER
DAY
Sweet Induction Breakfast
CarbsPerServing:5g total
Effort:Easy
Ingredients:
1
2
2
1
1
/2 tablespoon butter
eggs
packets artificial sweetener2 tablespoons cream cheese
teaspoon heavy cream
/2 teaspoon vanilla
How to Prepare:
Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs
with a packet of sweetener in a small bowl and pour into frying pan.
DO NOT STIR EGGS--let them cook like an omelet.
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