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Prep Time:15 minutes
Ingredients:
pork chops, sliced onion, sliced green pepper, baconsalt & pepper,
Effort:Easy
4
crushed red pepper (optional)
How to Prepare:
season pork with salt, pepper, and red pepper. Place on each chop, 1
slice of onion and green pepper wrap bacon around chop (toothpick
will hold bacon to meat) bake in oven for 25-30 min at 375 degrees
Creamy Maple Pork Chops
Serves:3-4,2
CarbsPerServing:Varies depending on s/f syrup and sweetner
(
approx. 20 carbs total)
Prep Time:10 minutes
Ingredients:
Effort:Easy
1
(
0-12 Thin Sliced Pork Chops2-Tbsp Butter8 oz cream cheese
softened)4 oz heavy cream1/2 to 1-cup Splenda (to taste)1/4 cup
Sugar Free (Atkins) Pancake Syrup (or Dvinci Maple flavored syrup)
How to Prepare:
In an electric skillet (or frying pan) lightly brown the pork chops
to seal in juices (about 10 seconds each side). Then in a bowl mix
together the cream cheese, heavy cream, S/F Syrup and splenda. Add
this misture to the skillet with pork chop and turn heat to medium
and simmer until pork chops are cooked and sauce is warmed. THAT'S
IT!!!
Great SpareRibs
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
no itemized ingredients
providedno itemized ingredients
provided
How to Prepare:
Pepper slab of ribs, put in shallow pan, cover with
white distilled vinegar, cover with foil & bake on 350 until
done, have grill hot and put on grill & cook until brown
as you like. Baste with Mixture of vinegar, salt &
little lemon juice. Serve with a nice salad.
Pork and Green Bean Stir-Fry
Effort:Easy
Ingredients:
Serves:4,6
CarbsPerServing:6g
1
2
1
2
1
pound pork tenderloin -- or boneless pork loin
tablespoons vegetable oil
4 cloves garlic -- minced
0 ounces green beans -- frozen, or 3/4 pound fresh
teaspoons artificial
/2 teaspoon red pepper flakes
sweetener2 teaspoons soy sauce
1 teaspoon fresh ginger -- shredded
1 teaspoon rice wine vinegar
1
teaspoon sesame oil
How to Prepare:
Cut meat into 1/2 inch
slices. Heat oil in large
skillet. Add garlic, stirfry until
lightly
browned. Add pork and
cook until lightly browned.
Add green beans. Stirfry
until beans and pork are
done, about 8 mins.
Push meat and beans to
side of pan, add splenda,
soy sauce, red pepper, and
ginger. stir until blended.
Add oil and vinegar. toss
with meat and beans.
4
servings
Pizza Casserole
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
2
1
1
grilled chicken or turkey
whatever cheese you like - shredded
maybe a few pieces of pineapple
packages sliced mushrooms
small onion -- chopped - or chives
small can tomato sauce
2 bell peppers -- chopped
chopped olives
pepperoniitalian sausage -- browned
meat - in bite size pieces
bacon pieces
How to Prepare:
Spray the bottom of a baking pan with Pam.
Arrange the mushroom slices
to cover the bottom. Pour the tomato sauce over the
mushrooms - won't be much so be sparing. Put on
the rest of the ingredients in whatever order you
like and top with cheese.Bake at 400 for about 20
minutes. Let sit for a few minutes. Cut and serve with nice salad.
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