| 78 | 79 | 80 | 81 | 82 |
| 1 | 61 | 122 | 182 | 243 |
|
The carbs vary depending on how much of what you
use. Should be fairly easy to figure out. It makes
about 6-8 good portions, along with a salad,
and maybe low-carb tiramisu for dessert!!!
Slow Cooker Country Spare Ribs
Serves:4
CarbsPerServing:10g per serving (2 ribs)
Effort:Easy
Ingredients:
Prep Time:15-20 min
4
1
lbs Country Style Spare Ribs
Can Diet Coke or Diet Rite
2 Tbs Butter
Lots of Lauwry's Seasoned Salt
1
1
1
1
Can Diced Tomatoes(undrained)
Tbsp Minced Garlic
Tbsp Dried Minced Onion (or fresh onion - about 1/3 chopped)
Tbsp Hot Hungarian Paprika (if desired)
1 Tbsp Molasses
How to Prepare:
Mix all ingredients from second column in your crock pot. Next, heat
up the butter in large skillet until very hot but not so the butter
burns. Sear each piece of ribs (I do 4 at a time) on each side. I
like to sear, but it is not necessary. Sprinkle Lawry's salt
generously on both sides of each rib. Layer ribs in slow cooker and
pour diet coke over the top. Turn cooker on low (1 or 2) and cook
all day (about 7 hours). 1/2 hour before serving, season again if
necessary and turn to high so liquid boils. Serve and enjoy!! Tip -
if you cook these even longer and/or on higher heat remove the bones
and you'll have a wonderful stew (add a bit of sour cream to the
broth).
Sausage Puffs
CarbsPerServing:19g carbs total
Ingredients:
pound pork sausage -- hot, in roll
Effort:Easy
2 cups sharp cheddar
1
cheese -- shredded1 cup Atkins bake mix
How to Prepare:
Preheat oven to 350 degress Cover large cookie
sheet with heavy duty tin foil Mix all together and roll into
1
" balls. Bake for 30-35 minutes
Makes approximately 60 balls Remove from sheet
and throw away foil. Voila the cookie sheet should be clean!
Sausage Cabbage Au Gratin
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
no itemized ingredients no itemized ingredients
How to Prepare:
In a large skillet, saute' five or six slices of diced bacon.
Add a package of little smokies and cook through. Add one
head of cabbage and saute'till wilted. Mix together 1/2
cup whipping cream, 1/2 cup Parmesan cheese,
and 2 teaspoons of flour.Pour over the cabbage
mixture and cover. Leave for 15 minutes till set.
Mushroom topped Pork chops Serves:10
CarbsPerServing:11g carbs total
Ingredients:
Effort:Easy
4
1
1
pork chops -- boneless,
tablespoon butter
tablespoon butter
3/4 in thick (4 to 6)
1 cup mushroom -- finely chopped
1/2 cup parsley -- finely
chopped1/3 cup red onion -- finely chopped
1 egg 1 teaspoon salt
2 tablespoons gratedcheddar cheese -- (2 to 3)
How to Prepare:
heat butter in pan. Brown chops on both sides. Place
in casserole dish. Saute mushrooms in
butter until no longer moist.Cool. Mix mushrooms,
parsley, onion, egg,and salt and pepper. Place on top of
pork chops. Bakeat 350F for about 40 mins.
Sprinkle with cheese after 30 mins. Check for doneness.
Zuchini Lasagna
Effort:Easy
Ingredients:
Serves:10,10
CarbsPerServing:29g carbs total
1
3
1
1
/2 pound Italian sausage
zucchini -- medium,
/2 cup Ricotta cheese2 cups Mozzarella cheese
cup low carb Spaghetti sauce -- (I use Classico
-- ground cooked til crumbly
peeled, sliced and boiled for 3 minutes
Sun Dried Tomato 8 carbs)
1/4 cup Parmesan cheese
How to Prepare:
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