| 2 | 3 | 4 | 5 | 6 |
| 1 | 17 | 34 | 50 | 67 |
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VEGGIES AND VEGGIE JUICES
Oriental Stir-Fried Zucchini_______________________________ 23
Rice with Mushrooms and Pistachios_______________________ 23
Shake N Bake Steak Fries _______________________________ 24
Chickpea Veggie Dip ___________________________________ 24
Veggie Combo ________________________________________ 25
Veggie Wrap__________________________________________ 25
Garlic Mashed Potatoes_________________________________ 26
Sweet Potato Surprise __________________________________ 26
Smashed Potatoes with Squash___________________________ 27
Marinated Vegetables __________________________________ 27
Picnic Potato Salad ____________________________________ 28
Basic Carrot Juice _____________________________________ 28
Carrot-Spinach Juice ___________________________________ 29
Green Juice __________________________________________ 29
Immune System Booster # 1 _____________________________ 29
Immune System Booster # 2 _____________________________ 30
Tomato Cooler ________________________________________ 30
Wheatgrass Blend _____________________________________ 31
SALADS AND SAUCES
Old-Fashioned Waldorf Salad ____________________________ 32
Summertime Salad_____________________________________ 32
Spinach Salad ________________________________________ 33
Mom's Spinach Salad Dressing ___________________________ 33
Greek Salad __________________________________________ 34
Balsamic Salad Dressing ________________________________ 34
Basic Oil and Vinegar Dressing ___________________________ 35
Avocado Salad Dressing ________________________________ 35
Salad in a Glass _______________________________________ 36
Soy Mayonnaise_______________________________________ 36
Homemade Ketchup____________________________________ 37
Three Bean Salad _____________________________________ 37
Crunchy Pea Salad ____________________________________ 38
Guacamole___________________________________________ 38
Salsa _______________________________________________ 39
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