| 3 | 4 | 5 | 6 | 7 |
| 1 | 17 | 34 | 50 | 67 |
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MOSTLY MAIN DISHES
California Casserole____________________________________ 40
No Sweat Chili ________________________________________ 41
Whole Wheat Pizza ____________________________________ 42
Lentil Rice Casserole ___________________________________ 43
Karen's Pasta Salad____________________________________ 43
Mexican Pot Pie _______________________________________ 44
Fiesta Rice Casserole __________________________________ 45
Sunflower-Almond Spread _______________________________ 46
Tabouli Stuffed Tomatoes _______________________________ 47
Stir Fry Veggies _______________________________________ 47
Rolled Oat Burgers_____________________________________ 48
Couscous and Raw Veggies _____________________________ 49
Ratatouille ___________________________________________ 50
Stuffed Peppers _______________________________________ 51
Arroz Con Frijoles (Cuban Rice and Beans) _________________ 51
BREADS AND GRAINS
Mom's Crunchy Granola Cereal ___________________________ 52
Bud's Biscuits _________________________________________ 53
Quick Whole Wheat Bread_______________________________ 53
Granola Bread ________________________________________ 54
Holiday Crackers ______________________________________ 54
Ezekiel Bread _________________________________________ 55
Zachary's Cornbread ___________________________________ 56
Dad's Raw Breakfast Cereal _____________________________ 56
Carrot Date Loaf_______________________________________ 57
Quinoa Breakfast Cereal ________________________________ 57
Pita Bread Sandwich ___________________________________ 58
SWEETS AND TREATS
Almond Milk __________________________________________ 59
Banana Milk Shake ____________________________________ 59
Dorothy's Trail Mix _____________________________________ 60
Strawberry Shortcake___________________________________ 61
Date Cookies _________________________________________ 62
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