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Lentil Rice Casserole
1
1
4
1
1
1
c uncooked lentils
c uncooked rice
1/2 c water
large onion, chopped
/2 t curry
T Bragg Liquid Aminos
Veggie Shreds
Preheat oven to 350 degrees. Put all ingredients (except Veggie
Shreds) in an oven proof casserole dish, cover and bake 1 hour.
Serve with Veggie Shreds (veggie cheese) at the table.
Karen's Pasta Salad
Boil 1 large bag of pesto flavored whole grain pasta. Rinse in cold
water and add:
2
1
1
chopped carrots
/2 yellow bell pepper
/2 red bell pepper
Small can sliced black olives
1/2 zucchini, chopped
1
/2 yellow squash, chopped
Dressing:
1 c extra virgin olive oil
1/3 c apple cider vinegar
2 cloves garlic, minced
Mix dressing together and pour desired amount over salad. Stir well
and dive in!
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