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Tabouli Stuffed Tomatoes
1
2
1
1
2
1
1
2
4
c bulgar wheat
c distilled water
/2 c fresh parsley, minced
T Bragg Liquid Aminos
large tomatoes, chopped
/2 c scallions, chopped
T extra virgin olive oil
T fresh mint, minced
tomatoes
Soak bulgar in distilled water for one hour. Drain and pat dry. Add
remaining ingredients (except the 4 tomatoes) and mix well. Cover
and refrigerate for at least one hour.
Core tomatoes and scoop out enough pulp to make a well. Fill with
Tabouli mixture. Place on a bed of lettuce and serve.
Stir Fry Veggies
2
2
1
1
2
1
1
1
T olive oil
T Bragg Liquid Aminos
/2 onion, sliced
red pepper, cut into strips
carrots, sliced into circles
t cumin
c yellow squash, cut into 1" chunks
c zucchini, cut into 1" chunks
Sauté onion, red pepper, and carrots in olive oil and Bragg's until
slightly tender. Add cumin, squash, and zucchini and continue
cooking until desired tenderness. Serve over a bed of basmati rice.
47
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