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Sweets and Treats
Almond Milk
1
4
2
c raw, shelled almonds
c water
-4 T maple syrup
In a blender, grind almonds to a fine meal. Add 1 c of the water and
the maple syrup. Blend again for 2 minutes. With blender running on
high, add remaining water slowly. Blend for 2 more minutes or until
creamy. Pour through a very fine strainer or layer of cheesecloth.
Keep in the refrigerator in a glass jar or airtight pitcher.
Banana Milk Shake
3
1
1
1
1
frozen bananas
c almond or rice milk
/2 t vanilla
T honey
c ice
Place all ingredients in Vita-Mix or blender and blend on high until
thick. If using room temperature bananas, just add more ice. Makes 2
servings.
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