betty crocker best of baking recipes.txt

Ingredient -- Preparation Method

Amount Measure

------- ------------ --------------------------------

tablespoon margarine

tablespoons all-purpose flour

cups skim milk

cups cooked brown rice

1/4

cups cooked white rice

cups cut-up fully cooked smoked reduced-fat ham

(

about 10 ounces)

cup shredded reduced-fat Swiss cheese (4

ounces)

cup chopped fresh parsley

teaspoon dried marjoram leaves

(4 ounce) can mushroom stems and pieces -- drained

Heat oven to 350º. Spray 2-quart casserole with nonstick cooking spray.

Melt margarine in 3-quart saucepan over low heat. Cook flour in margarine,

stirring constantly, until thickened; remove from heat.

Stir milk into flour mixture. Heat to boiling, stirring constantly with

wire whisk. Boil and stir 1 minute. Stir in remaining ingredients. Spoon

into casserole. Bake uncovered 30 to 35 minutes or until hot and bubbly.

___________________

Please note, if you should change this recipe it will no longer be an

approved Betty Crocker® Recipe.

Description:

When it's a chilly night and time for comfort food, this flavorful,

creamy casserole really fills the bill."

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Per serving: 290 Calories (kcal); 7g Total Fat; (23% calories from fat); 22g

Protein; 33g Carbohydrate; 31mg Cholesterol; 873mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

/2 Fat; 0 Other Carbohydrates

NOTES : If no-salt-added mushrooms are available in your area, use them to

reduce sodium even further.

Nutr. Assoc. : 0 0 0 2801 0 2130706543 3886 26151 0 3128 2461

Exported from MasterCook *

Harvest Bean Casserole

Recipe By

Serving Size : 6

Betty Crocker - Best Of Baking Recipes