Desserts Of Vitality


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 Peanut ButterChocolate Fudge Ice Cream  
Nutrition Facts  
Servings Per Recipe   
Makes  servings  
Amount Per Serving  
Calories  
   

Preparation Time:  
Calories from fat  

  minutes  
  Daily Value*  
Total Fat  
g  
   
  
  
  
Saturated Fat  g  
Cholesterol mg  
Sodium   mg  
Carbohydrate  g  
Dietary Fiber g  
Protein  g  
  
  
  
Vitamin A  
Vitamin C  
Calcium  
Iron  
  
  
  
  
*
Percent Daily Values are based on a  
 calorie diet  
CUSTARD  



cup peanut butter  
cup white grape juice  
/ cups water  
  grams chocolate bittersweet dairyfree cut in  
chunks/melted  
(
(
about / cup when cut)  
or / cup dairyfree chocolate chips)  

/ cup maple syrup  

/ cup whole sugar (eg Rapadura)  
or Sucanat sugar or granulated sugar)  
tablespoons peanut butter  


/ cup brown rice syrup  
tablespoons whole sugar (eg Rapadura)  
(
(


or Sucanat sugar or granulated sugar)  
pinch sea salt  
teaspoon lecithin  

tablespoon unrefined coconut oil (optional)  
GARNISH  
tablespoons chopped peanuts toasted  

teaspoon vanilla extract  
Blend all custard ingredients (except vanilla extract) at a high speed until the mixture is completely smooth Total  
time for blending should only need to be about  minutes since the peanut butter is already quite smooth  
Transfer mixture to a sauce pan and heat over medium heat to thicken custard Mix frequently with a wire whisk  
Heat at low simmer for about  minutes Mix in vanilla extract (This step can be skipped on this ice cream but  
heating does improve the texture by helping the liquids and the fats to better integrate)  
It is best to freeze ice cream custard when the custard is cold If the mixture is too warm some ice cream makers  
will not be able to fully freeze the mixture Therefore in general it is recommended that the mixture be  
refrigerated before it is placed in the ice cream maker  
When freezing the custard in an ice cream maker follow the manufacturer's direction for freezing In general  
freezing takes approximately  minutes but this will vary depending upon the machine ingredients and  
temperature of the mixture  
While the ice cream is being frozen in the ice cream maker melt the chocolate Once melted stir in the sugar  
peanut butter and coconut oil Once the ice cream is done freezing in the ice cream maker add drips of the  
melted chocolate/sugar fudge mixture to the ice cream and mix in The chocolate should firm up on hitting the  
ice cream  
If you do not have an ice cream maker start with the refrigerated mixture and pour into a large rectangular pan  
freeze until solid (but not hard) and blend again Add melted chocolate as described above Freeze in a regular  
bowl Remove from freezer about  minutes before serving  
Garnish individual servings with toasted chopped peanuts Makes about  cups  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
168  


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172 173 174 175 176

Quick Jump
1 56 111 167 222