Key Lime Cream and Fruit Parfait

Nutrition Facts

Servings Per Recipe

Makes servings

Amount Per Serving

Calories

Preparation Time:

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Carbohydrate g

Dietary Fiber

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

A light dessert perfect when you want something a little sweet after a heavy meal

CUSTARD

/ cups key lime juice

/ cups water

/ cup brown rice syrup

/ cup organic light granulated sugar

pinch sea salt

/ ounces tofu lowfat silken (extrafirm)

/ teaspoon spirulina seaweed (optional)

(this is to give the custard a nice green

color does not add flavor)

FRUIT

tablespoons arrowroot powder

tablespoons cornstarch

/ cup water

cups fresh strawberries sliced

teaspoon lime zest

lime slices

Combine juice water brown rice syrup granulated sugar and pinch salt in sauce pan and bring to slow simmer

In a small bowl mix together the arrowroot powder cornstarch and water Add this mixture to the sauce pan

slowly (stirring as adding) and heat until thick (about minutes)

Take out a cup or two of the lime mixture and blend it with the tofu and the spirulina Add it back to rest of the

lime mixture

Using parfait glasses spoon a little custard into the bottom of each glass and then put a layer of fruit and zest on

top of the first custard layer Repeat for more times to create custard/fruit layers Top each glass with a lime

slice

Refrigerate and serve

VARIATIONS:

For a richer version of this dessert (which has more fat) use coconut and/or nut milk (eg almond or cashew

milk/cream) in place of water

As the sweetener any combination of unrefined sweeteners (maple syrup brown rice syrup barley malt syrup

etc) can be used and in varying amounts depending on your tastes (see "Dessert Notes" for more information

about sweeteners)

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

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Desserts Of Vitality