Vanilla Soy Ice Cream

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Carbohydrate g

Dietary Fiber g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

An easy nondairy frozen treat without nuts

CUSTARD

tablespoon Sucanat sugar

(or granulated sugar)

quart soy milk

teaspoons lecithin

tablespoons soy oil

teaspoons vanilla extract

/ cup brown rice syrup

/ cup maple syrup

GARNISH

/ cup fresh fruit slices

pinches ground cinnamon

Start with all custard ingredients as cold as possible

Blend all custard ingredients until well integrated smooth and frothy (at least minutes)

It is best to freeze ice cream custard when the custard is cold If the mixture is too warm some ice cream makers

will not be able to fully freeze the mixture Therefore in general it is recommended that the mixture be

refrigerated before it is placed in the ice cream maker

When freezing the custard in an ice cream maker follow the manufacturer's direction for freezing In general

freezing takes approximately minutes but this will vary depending upon the machine ingredients and

temperature of the mixture

If you do not have an ice cream maker pour into a large rectangular pan freeze until solid (but not hard) and

blend again Freeze in a regular bowl Remove from freezer about minutes before serving

Garnish individual servings Makes about cups

VARIATIONS:

Use various flavorings in place of or in combination with the vanilla extract such as other extracts liqueurs

juices syrups fruit cocoa or carob

Add toasted chopped nuts while in the ice cream maker to make a chunky style ice cream

As the sweetener any combination of unrefined sweeteners (maple syrup brown rice syrup barley malt syrup

agave nectar etc) can be used and in varying amounts depending on your tastes (see "Dessert Notes" for more

information about sweeteners)

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

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Desserts Of Vitality