PeachWalnut Cobbler

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

hour minutes

Daily Value*

Total Fat g

Saturated Fat

Serving Ideas:

Serve with "

Macadamia Nut

Cream" (see

recipe)

Cholesterol mg

Sodium mg

Carbohydrate g

Dietary Fiber

Protein g

Vitamin A

Vitamin C

Calcium

Iron

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee

grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca * Percent Daily Values are based on a

calorie diet

flour)

FILLING

/ cup potato flour (or spelt flour)

/ cup soy flour (or spelt flour)

tablespoons tapioca flour

/ cup walnuts ground

pounds fresh peaches

about medium peaches)

tablespoon lemon juice

pinch sea salt

(

/ teaspoon sea salt

/ cup whole sugar (eg Rapadura)

(

or Sucanat sugar or granulated sugar)

tablespoons vegetable shortening nonhydrogenated

(or unrefined coconut oil or walnut oil

or canola oil or safflower oil)

/ cup brown rice flour

teaspoon walnut extract/flavoring (optional)

/ cup chopped walnuts

/ cups soy milk

COBBLER TOPPING

/ cup sorghum flour (or spelt flour)

/ cup brown rice flour (or spelt flour)

GARNISH

teaspoon lemon zest

FILLING

Slice peaches and gently toss with lemon juice and salt in a large bowl Sprinkle in half of the whole sugar half of

the flour and half of the walnut extract and toss again Add the other half of the sugar flour and extract and

toss again Add chopped walnuts and toss one final time

Place filling into a x baking pan

COBBLER TOPPING

Prepare cobbler topping by combining dry ingredients (flours tapioca ground walnuts and salt) in a large bowl

Cut shortening (or oil) into flour mixture (using a fork and a knife) Add soy milk and mix lightly just until the dry

ingredients are moistened

Add the cobbler topping in clumps on top of the peaches in the baking pan

Bake in a degrees F ( degrees C) oven (no need to preheat oven) for minutes until the peaches are tender

and the cobbler topping is baked

GARNISH

Garnish with lemon zest

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

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Desserts Of Vitality