PineappleBerry Crisp

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

hour minutes

Daily Value*

Total Fat

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Serve with "

Macadamia Nut

Cream" (see

recipe)

Carbohydrate g

Dietary Fiber

Protein

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

GLUTEN NOTE: This is one of the few recipes in this cookbook that contains oats (which

may contain gluten see "Glossary of Ingredients") I have included this recipe because I

wanted to provide an traditional crisp recipe with the rolled oats If you wanted to avoid

any possibility of gluten (and therefore the oats) you could use other rolled grains (such as

rolled rice or even just brown rice flour or try puffed rice or puffed millet for something

different) in place of the rolled oats

FILLING

tablespoons wholegrain teff flour (or spelt flour)

cup rolled oats

tablespoons ground flax seed

tablespoons Sucanat sugar

(or granulated sugar)

/ cup macadamia nuts coarsely chopped

cups fresh pineapple diced

(

about half of one whole pineapple)

ounces frozen blackberries

pinch sea salt

tablespoons wholegrain teff flour (or spelt flour)

tablespoons Sucanat sugar

or granulated sugar)

(

GARNISH

teaspoon lemon zest

CRISP TOPPING

FILLING

Gently toss diced pineapple berries and salt in a large bowl Add flour and sugar and gently toss again

Place filling into a x baking pan

CRISP TOPPING

Prepare crisp topping by combining all ingredients in a bowl Mix these dry ingredients

Sprinkle the crisp topping on top of the filling in the baking pan

Bake the crisp in a degrees F ( degrees C) oven (no need to preheat oven) for minutes

GARNISH

Garnish baked crisp with lemon zest

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

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Desserts Of Vitality