Desserts Of Vitality


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 Pumpkin Custard Cake  
Nutrition Facts  
Servings Per Recipe    
Makes   servings  
Preparation Time:  
Amount Per Serving  
Calories  
  
  
Calories from fat  

hour  minutes  
 Daily Value*  
Total Fat   g  
Saturated Fat   
Cholesterol mg  
Sodium  mg  
    
  
  
  
g
Serving Ideas:  
Serve with "  
Macadamia Nut  
Cream" (see  
recipe)  
Carbohydrate    
g
  
   

Dietary Fiber g  
Protein  g  
Vitamin A  
Vitamin C  
Calcium  
Iron  
   
  


  
     
*
Percent Daily Values are based on a  
 calorie diet  


(
A nice alternative to pumpkin pie  
Refer to the "Cake Notes" at the front of this chapter for information about making cakes  
including the methods that can be used to make a cake more "decadent" and other  
methods to make a cake lower in fat)  

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee  
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca  
flour)  
CAKE  
(or used canned pumpkin)  
/  cup molasses blackstrap  
/ cup maple syrup  

/  cups brown rice flour (or spelt flour)  
tablespoons tapioca flour  
/ teaspoon sea salt  


  tablespoons whole sugar (eg Rapadura)  
(or Sucanat sugar or granulated sugar)  
 /  teaspoons ground cinnamon  


tablespoon baking powder (double acting)  
teaspoon ground cinnamon  

/  teaspoon ground allspice  

/  cup walnut oil refined (or canola oil)  
tablespoons applesauce unsweetened  
/  cups maple syrup  
/ teaspoon ground cardamom  
/ teaspoon ground cloves  
/  teaspoon ground nutmeg  
  tablespoons almond butter  
  tablespoons vanilla extract  
 pinch sea salt  


/  tablespoons vanilla extract  
 ounces coconut milk (or water)  



/ cup water  
WALNUT FILLING  
CHOCOLATE SAUCE  


cups walnuts toasted glazed  
  tablespoons cocoa  
tablespoons walnut oil (or canola oil)  
tablespoon brown rice syrup (or maple syrup)  
tablespoons maple syrup  
 tablespoon walnut oil (or canola oil)  
 tablespoon brown rice syrup (or maple syrup)  
 tablespoon sucanat sugar  
(
/  teaspoon vanilla extract  
 tablespoons soy milk  
or granulated sugar)  
CUSTARD  
 tablespoon agar flakes  
/ cup water  
GARNISH  
/ cup walnuts toasted glazed  

cups pumpkin puree  
(
from  pounds of baked pumpkin)  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
59  


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