Desserts Of Vitality


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Blueberry Pie  
Nutrition Facts  
Servings Per Recipe   
Makes   servings  
Preparation Time:  
Amount Per Serving  
Calories  
  

Calories from fat  

hour   minutes  
 Daily Value*  
Total Fat g  
  
  
  
  
Saturated Fat g  
Cholesterol mg  
Sodium  mg  
Serving Ideas:  
Serve with "  
Macadamia Nut  
Cream" (see  
recipe)  
Carbohydrate   g  
Dietary Fiber  g  
Protein g  
  
  
  
Vitamin A  
Vitamin C  
Calcium  
Iron  
   
  
  
  
*
Percent Daily Values are based on a  
 calorie diet  


Good in the "NonGluten Pie Crust" (see recipe)  
An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee  
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca  
flour)  
FILLING  
 tablespoons Grand Marnier  
 tablespoon orange zest chopped  
(either candied or from one or two fresh  
oranges)  

 ounces frozen blueberries  
pinch sea salt  
/ cup brown rice syrup  
or   Tablespoons Agave Nectar)  
/ cup Sucanat sugar  
or granulated sugar)  

(

GARNISH  
 teaspoon orange zest  
(from /th of an orange)  
(

tablespoons tapioca flour  
CRUST  
Prepare a pie crust but do not bake crust (eg either the "NonGluten Pie Crust" or the "Simple Pie Crust")  
FILLING  
Combine filling ingredients in a bowl and let stand for  minutes (for tapioca flour to absorb some liquid)  
Bake the pie crust without the filling in a  degrees F (   degrees C) oven (no need to preheat oven) for   
minutes just to get the pie crust slightly baked (dried out)  
After crust has baked a little bit pour the filling into the crust Put back in the oven to bake in the  degrees F  
(
   degrees C) oven for about  minutes  
GARNISH  
Garnish baked pie with orange zest  
VARIATIONS:  

"Raspberry Pie"  use raspberries instead of blueberries use citron vodka (lemon flavored vodka) in place of Grand  
Marnier and use lemon zest instead of orange zest  
Per serving:  Calories; less than one gram Fat (  calories from fat); g Protein; g Carbohydrate; mg Cholesterol;  mg Sodium  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
82  


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