| 86 | 87 | 88 | 89 | 90 |
| 1 | 56 | 111 | 167 | 222 |
|
Blueberry Pie
Nutrition Facts
Servings Per Recipe
Makes servings
Preparation Time:
Amount Per Serving
Calories
Calories from fat
hour minutes
Daily Value*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Serving Ideas:
Serve with "
Macadamia Nut
Cream" (see
recipe)
Carbohydrate g
Dietary Fiber g
Protein g
Vitamin A
Vitamin C
Calcium
Iron
*
Percent Daily Values are based on a
calorie diet
Good in the "NonGluten Pie Crust" (see recipe)
An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca
flour)
FILLING
tablespoons Grand Marnier
tablespoon orange zest chopped
(either candied or from one or two fresh
oranges)
ounces frozen blueberries
pinch sea salt
/ cup brown rice syrup
or Tablespoons Agave Nectar)
/ cup Sucanat sugar
or granulated sugar)
(
GARNISH
teaspoon orange zest
(from /th of an orange)
(
tablespoons tapioca flour
CRUST
Prepare a pie crust but do not bake crust (eg either the "NonGluten Pie Crust" or the "Simple Pie Crust")
FILLING
Combine filling ingredients in a bowl and let stand for minutes (for tapioca flour to absorb some liquid)
Bake the pie crust without the filling in a degrees F ( degrees C) oven (no need to preheat oven) for
minutes just to get the pie crust slightly baked (dried out)
After crust has baked a little bit pour the filling into the crust Put back in the oven to bake in the degrees F
(
degrees C) oven for about minutes
GARNISH
Garnish baked pie with orange zest
VARIATIONS:
"Raspberry Pie" use raspberries instead of blueberries use citron vodka (lemon flavored vodka) in place of Grand
Marnier and use lemon zest instead of orange zest
Per serving: Calories; less than one gram Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium
URLhttp://wwwvitalitacom/
Desserts of Vitality
82
Page
Quick Jump
|