| 87 | 88 | 89 | 90 | 91 |
| 1 | 56 | 111 | 167 | 222 |
|
Carambola (Starfruit) Pie
Nutrition Facts
Servings Per Recipe
Makes servings
Preparation Time:
Amount Per Serving
Calories
Calories from fat
hour minutes
Daily Value*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Serving Ideas:
Serve with "
Macadamia Nut
Cream" (see
recipe)
Carbohydrate
g
Dietary Fiber g
Protein g
Vitamin A
Vitamin C
Calcium
Iron
*
Percent Daily Values are based on a
calorie diet
Carambolas (sometimes called starfruit) are a tropical fruit that have a subtle citrus flavor
and have high water content
Good in the "Dried Fruit and Nut Pie Crust" (see recipe)
An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca
flour)
FILLING
cups carambola sliced
about fresh carambolas)
/ cup Sucanat sugar
(or granulated sugar)
/ cup tapioca flour
(
cup fresh apricots sliced
pinch sea salt
GARNISH
teaspoon lemon zest
/ cup macadamia nuts coarsely chopped
CRUST
Prepare a pie crust but do not bake crust (eg the "Dried Fruit and Nut Pie Crust" or the "NonGluten Pie Crust"
or the "Simple Pie Crust") A large pie pan is best The "Dried Fruit and Nut Pie Crust" is a nice complement to
this pie since the carambolas do not have a strong flavor
FILLING
Place sliced carambola and apricots in a large bowl Add salt and nuts and gently toss Sprinkle in half of the
Sucanat sugar and half of the tapioca flour and toss again Add the other half of the sugar and tapioca and toss
one final time
Pour the carambola mixture into the unbaked pie crust Place aluminum pie crust protectors (or foil) around the
edges of the pie crust so it does not get overdone
Bake in a degrees F ( degrees C) oven (no need to preheat oven) for hour until the carambolas are well
cooked
Garnish baked pie with lemon zest
Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium
URLhttp://wwwvitalitacom/
Desserts of Vitality
83
Page
Quick Jump
|