Desserts Of Vitality


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Carambola (Starfruit) Pie  
Nutrition Facts  
Servings Per Recipe   
Makes   servings  
Preparation Time:  
Amount Per Serving  
Calories  
  
  
Calories from fat  

hour   minutes  
 Daily Value*  
Total Fat  g  
Saturated Fat g  
Cholesterol mg  
Sodium   mg  
  
  
Serving Ideas:  
Serve with "  
Macadamia Nut  
Cream" (see  
recipe)  
  
  
Carbohydrate    
g
  
    
  
Dietary Fiber  g  
Protein  g  
Vitamin A  
Vitamin C  
Calcium  
Iron  
    
    
  
  
*
Percent Daily Values are based on a  
 calorie diet  

Carambolas (sometimes called starfruit) are a tropical fruit that have a subtle citrus flavor  
and have high water content  


Good in the "Dried Fruit and Nut Pie Crust" (see recipe)  
An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee  
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca  
flour)  
FILLING  
cups carambola sliced  
about  fresh carambolas)  
/  cup Sucanat sugar  
(or granulated sugar)  
/  cup tapioca flour  
(


cup fresh apricots sliced  
pinch sea salt  

GARNISH  
 teaspoon lemon zest  
/  cup macadamia nuts coarsely chopped  
CRUST  
Prepare a pie crust but do not bake crust (eg the "Dried Fruit and Nut Pie Crust" or the "NonGluten Pie Crust"  
or the "Simple Pie Crust") A large pie pan is best The "Dried Fruit and Nut Pie Crust" is a nice complement to  
this pie since the carambolas do not have a strong flavor  
FILLING  
Place sliced carambola and apricots in a large bowl Add salt and nuts and gently toss Sprinkle in half of the  
Sucanat sugar and half of the tapioca flour and toss again Add the other half of the sugar and tapioca and toss  
one final time  
Pour the carambola mixture into the unbaked pie crust Place aluminum pie crust protectors (or foil) around the  
edges of the pie crust so it does not get overdone  
Bake in a  degrees F (   degrees C) oven (no need to preheat oven) for  hour until the carambolas are well  
cooked  
Garnish baked pie with lemon zest  
Per serving:   Calories;  g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol;   mg Sodium  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
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