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GARLIC−CAULIFLOWER STIR−FRY
3
1
T. butter or margarine
large head cauliflower (about 3 lb.),
broken into florets
2
1
garlic cloves, minced
T. minced fresh parsley or
1
tsp. dried parsley flakes
1
1/2 tsp. lemon−pepper seasoning
In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle
with parsley and lemon pepper. Cook and stir for 12−15 minutes or until lightly
browned and tender. Serves 8.
Nutritional Analysis: One 1/2 cup serving (prepared with margarine and
salt−free lemon−pepper seasoning) equals: 63 calories, 78 mg sodium,
0
cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat
Diabetic Exchanges: 1 vegetable, 1 fat
GARLIC−CAULIFLOWER STIR−FRY
16
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