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HEARTY MACARONI SALAD
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4
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1
1
1
1
C. cubed cooked ham or chicken
C. cooked elbow macaroni
C. frozen cooked small shrimp, thawed
celery rib, chopped
/4 C. chopped onion
/4 C. chopped green pepper
/4 C. chopped sweet red pepper
/2 C. shredded Cheddar cheese
In a bowl, combine all the above ingredients.
Dressing
1
1
4
1
1
1
1
/3 C. sour cream
/3 C. mayonnaise
tsp. vinegar
tsp. snipped fresh dill OR 1/4 tsp. dill weed
/2 tsp. salt (optional)
/4 tsp. pepper
/4 tsp. sugar
Combine all ingredients until blended. Pour over salad and toss to coat.
Cover and chill for several hours before serving. Serves 8.
Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r
educedāfat cheese and nonfat sour cream and without salt) equals:
1
1
88 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate,
2 gm protein, 9 gm fat
Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat
HEARTY MACARONI SALAD
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