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SHRIMP SCAMPI
8
1
2
1
1
1
1
oz. angel hair pasta
3/4 C. low−sodium chicken broth
garlic cloves, minced
/4 tsp. salt−free lemon−pepper seasoning
/4 C. chopped green onions, divided
/4 C. minced fresh parsley, divided
lb. uncooked shrimp, peeled and deveined
Cook pasta according to package directions.
Meanwhile, in a large saucepan, combine the broth, garlic, lemon−pepper
seasoning and 3 tablespoons each green onions and parsley. Bring to a boil.
Add shrimp; cook for 3 to 5 minutes or until shrimp turn pink. Drain pasta and
place in a serving bowl. Top with shrimp mixture and remaining onions and
parsley. Serves 4.
NUTRITIONAL ANALYSIS: One serving equals: 250 calories, 398 mg sodium,
136 mg cholesterol, 33 gm carbohydrate, 23 gm protein, 2 gm fat.
DIABETIC EXCHANGES: 2 starch, 2 very lean meat, 1/2 vegetable.
STRAWBERRY SHORTCAKE
4
2
2
C. fresh strawberries, sliced
T. granulated sugar
packets Sweet 'N Low
In a large bowl, toss the strawberries, sugar, and Sweet 'N Low. Cover.
Refrigerate until ready to serve.
Shortcakes
2
2
2
1
1
6
1
1
3
C. all−purpose flour
T. granulated sugar
packets Sweet 'N Low
T. baking powder
/8 tsp. salt
T. reduced−calorie stick margarine
/3 C. 1% fat milk
/3 C. reduced−fat sour cream
/4 C. reduced−fat frozen whipped topping, thawed
Preheat oven to 450ºF.
SHRIMP SCAMPI
30
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