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SUGARLESS APPLE COOKIES
3
1
1
1
1
1
1
1
2
1
/4 c. chopped dates
/2 c. finely chopped peeled apple
/2 c. raisins
/2 c. water
c. plus 1 T. all−purpose flour
tsp. ground cinnamon
tsp. baking soda
/2 tsp. salt (optional)
eggs
tsp. liquid sweetener
In a large saucepan, combine dates, apples, raisins and water. Bring to
a boil; reduce heat and simmer for 3 minutes. Remove from heat; cool.
Combine flour, cinnamon, baking soda, and salt, if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter.
Drop by tablespoonsful onto a nonstick baking sheet. Bake at 350ºF for
10 to 12 minutes. Yields 2 dozen.
Nutritional Analysis: One serving (prepared w/o added salt) equals:
5
1
4 calories, 24 mg sodium, 18 mg cholesterol, 18 gm carbohydrate,
gm protein, 1 gm fat
Diabetic Exchanges: 1/2 starch, 1/2 fruit
SUGARLESS APPLE COOKIES
32
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