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Biryani
Chicken Cacciatora
3 tablespoons cold pressed olive oil
1 onion or 3 cloves garlic, chopped
3 cloves garlic, chopped
3 (15 oz.) cans tomato puree
1 whole chicken cut up in pieces
2 tablespoons fructose
Assorted vegetables (potatoes, peas, broccoli, string
beans, etc.)
3
1
1
tablespoons cold pressed olive oil
/4 cup raisins
/4 cup shredded coconut
1
1
currysauce recipe
brown and wild rice recipe
1 tablespoon oregano
Sauté vegetables in a wok or large sauté pan. Add
1 tablespoon parsley
currysauce, raisins, and coconut. Serve over brown rice.
1/2 tablespoon sea salt
1/4 teaspoon blackpepper
2
1
basilleaves
pound mixed vegetables chopped
Brown garlic in oil in a small fry pan. Add onions and
Blackened Tuna
2
3
1
1
tuna filets or steaks
tablespoons cold pressed olive oil
onion or 3 cloves garlic, chopped
teaspoon or more blackpepper
brown. Put all ingredients together in an 8-quart pot.
Simmer 1 hour, stirring every15 minutes. Serves 4 people.
1
1
3
/4 teaspoon sea salt
teaspoon parsley
oz. babyspinach
Chili
3 tablespoons cold pressed olive oil
1 large onion or 3 cloves garlic, chopped
4 cloves garlic, finelychopped
1 green pepper, chopped
15 oz. can diced tomatoes
15 oz. can tomato puree
15 oz. can garbanzo beans, drained
15 oz. can kidneybeans, drained
1 cup water
Place the olive oil in a large sauté' pan at medium-high
heat. Add the onions and cook until slightly brown. Push
the onions to the edge around the pan. Add blackpepper to
both sides of the tuna. Place the tuna in the center of the
pan. Add the other spices to everything in the pan. Cook
the tuna until it is browned. Turn over and brown the other
side. The tuna is done when the center is cooked. Serve
over a bed ofspinach. Serves two.
1
teaspoon basil
1
/2 teaspoon blackpepper
Brown Rice Burgers
6
1
1
teaspoons chilipowder
teaspoon oregano
teaspoon parsley
1
/2 cup brown rice flour
2
1
tablespoons tapioca flour
teaspoon potato starch flour
1/2 teaspoon sea salt
1
1
3
1
/2 teaspoon agar agar
/4 cup sesame seeds
/4 cup cooked brown rice
/4 cup cooked lentils
/4 onion or 2 cloves garlic, chopped
Heat oil in an 8-quart pot at medium heat. Sauté
onions, garlic, and peppers until brown. Add remaining
ingredients. Cover and simmer for 60 minutes. Add more
water ifsauce is too thick. Serves 6 people.
1
2
1
1
tablespoons cold pressed olive oil
teaspoon basil
teaspoon parsley
1/2 teaspoon sea salt
Mix all above in a bowl. Make patties and bake at 350
F for 25-30 minutes (or in fry pan). Makes 3 to 4 large
burgers.
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