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Chopped Meat (Turkey) Allocca Style
Healthy Salad
Romaine lettuce
Spinach
2
1
tablespoons cold pressed olive oil
onion or 3 cloves garlic, chopped
1/2 green pepper, finelychopped
Cabbage, sliced
1
1
1
5 oz. can tomato sauce puree
pound chopped turkey
teaspoon oregano
Onions, chopped (optional)
Red or green pepper, cut up
Bean sprouts
1
1
1
1
1
Dash cayenne pepper
Sauté onions and garlic. Place remaining ingredients in
a 4-quart pot, cover and cook for 10 -15 minutes over a
medium heat, stirring frequently. Serve hot. Serves 2
people.
/2 teaspoon parsley
/2 teaspoon basil
/2 teaspoon garlic powder
/2 teaspoon sea salt
/8 teaspoon blackpepper
Mushrooms, sliced
Carrots, shredded
Tofu
Avocado
Anyother vegetables you enjoy
Use quantities ofthe above appropriate for the number
ofpeople being served.
Japanese Style Beans or Chicken with
Ginger Sauce
3
1
tablespoons cold pressed sesame oil
onion or 3 cloves or garlic, chopped
Curry Casserole
3
3
1
3
tablespoons cold pressed olive oil
cloves garlic, chopped
1/2 cups brown rice
1/2 green pepper, chopped
15 oz. can garbanzo beans, drained and 15 oz. can red
kidneybeans, drained or 1-1/2 pound chicken
breasts, cut into 3/4 inch pieces
1/2 cups water
15 oz. can lentils, do not drain
1/2 cup sesame seeds
1
2
2
head broccoli, chopped
carrots, sliced
mediumpotatoes, cubed
1/2 pound bean sprouts
1
ginger sauce recipe
Sauté onions and peppers until onions are lightly
brown. Add bean sprouts and continue for 5 minutes. Add
remaining ingredients and 3/4 of ginger sauce recipe to the
skillet with the onions and peppers. Add 1/4 cup of ginger
sauce recipe to skillet with bean sprouts. Continue cooking
both skillets for another 5-10 minutes or until meat is done.
Serves 2 to 4 people.
1
1
1
1
/2 cup shredded coconut
/2 teaspoon sea salt
/2 teaspoon blackpepper
/2 teaspoon cardamom
Adash ofcayenne, to your taste
1
1
1/2 teaspoon curry
teaspoon ginger powder
In a 6-quart pot, sauté garlic in oil until slightly brown.
Add rice and sauté for another minute. Add remaining
ingredients. Bring to a boil. Cover, lower heat, and simmer
for 45 minutes.
Filet of Sole with Mustard Sauce
1
2
3
1
pound filet ofsole
tablespoons mustard
tablespoons cold pressed olive oil
tablespoon lemon juice
1
1
1
/2 cup water
/2 cup almonds, chopped
/8 teaspoon blackpepper
Preheat oven to 400 degrees
Wash filet with water. Layout in a glass baking dish.
Mix above ingredients in a bowland pour over filet. Garnish
with slices of lemon and parsley. Bake in oven for 20
minutes at 400 degrees F. Serves 2 people.
1
1
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