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Japanese Style Beans or Chicken with Ginger Sauce ---------------------------------------------------------------------------------------11
Kale and Rice Casserole ----------------------------------------------------------------------------------------------------------------------------12
Kale with Oiland Garlic over Rice or Quinoa Pasta-------------------------------------------------------------------------------------------12
Lasagna --------------------------------------------------------------------------------------------------------------------------------------------------12
Meat (Turkey) Loaf ------------------------------------------------------------------------------------------------------------------------------------12
Olive and Rice Casserole ---------------------------------------------------------------------------------------------------------------------------12
Pizza ------------------------------------------------------------------------------------------------------------------------------------------------------13
Portabella Casserole ---------------------------------------------------------------------------------------------------------------------------------13
Shrimp (or Chicken) Creole -------------------------------------------------------------------------------------------------------------------------13
Rice or Quinoa Pasta Allocca ----------------------------------------------------------------------------------------------------------------------13
Rice or Quinoa Pasta Fasulli -----------------------------------------------------------------------------------------------------------------------13
Rice Salad (cold) --------------------------------------------------------------------------------------------------------------------------------------14
Salmon or Tuna – Allocca Style -------------------------------------------------------------------------------------------------------------------14
Stuffed Grape Leaves --------------------------------------------------------------------------------------------------------------------------------14
Vegetable and Grain Casserole -------------------------------------------------------------------------------------------------------------------14
Un-Stuffed Grape Leaves ---------------------------------------------------------------------------------------------------------------------------15
Side Dishes
Broccoliwith Tomato Sauce ------------------------------------------------------------------------------------------------------------------------15
Brown and Wild Rice ---------------------------------------------------------------------------------------------------------------------------------15
Brown Rice and Grain Mixture ---------------------------------------------------------------------------------------------------------------------15
Brown Rice with Onions and Peppers -----------------------------------------------------------------------------------------------------------15
Corn Grits -----------------------------------------------------------------------------------------------------------------------------------------------15
Dahl -------------------------------------------------------------------------------------------------------------------------------------------------------15
Falafel ----------------------------------------------------------------------------------------------------------------------------------------------------16
Mashed Potatoes or Yams --------------------------------------------------------------------------------------------------------------------------16
Mushrooms &Onions in Garlic &Oil -------------------------------------------------------------------------------------------------------------16
Oiland Lemon Dressing -----------------------------------------------------------------------------------------------------------------------------16
Potato Pancakes --------------------------------------------------------------------------------------------------------------------------------------16
Potato Salad---------------------------------------------------------------------------------------------------------------------------------------------16
Risotto ----------------------------------------------------------------------------------------------------------------------------------------------------17
Roasted Potatoes and Onions ---------------------------------------------------------------------------------------------------------------------17
Steamed Vegetables ---------------------------------------------------------------------------------------------------------------------------------17
Stuffed Artichokes -------------------------------------------------------------------------------------------------------------------------------------17
Tossed Salad -------------------------------------------------------------------------------------------------------------------------------------------17
Desserts
Egg Substitute ------------------------------------------------------------------------------------------------------------------------------------------18
Almond SoyFlan---------------------------------------------------------------------------------------------------------------------------------------18
Banana Icing --------------------------------------------------------------------------------------------------------------------------------------------18
Banana Pudding or Pie Filling ----------------------------------------------------------------------------------------------------------------------18
Carob Brownies ----------------------------------------------------------------------------------------------------------------------------------------18
Halvah ----------------------------------------------------------------------------------------------------------------------------------------------------18
Pie Crust -------------------------------------------------------------------------------------------------------------------------------------------------19
Pie Filling - Apple --------------------------------------------------------------------------------------------------------------------------------------19
Pie Filling - Blueberry ---------------------------------------------------------------------------------------------------------------------------------19
Pumpkin Pudding or Pie Filling --------------------------------------------------------------------------------------------------------------------19
Tofu Cheesecake --------------------------------------------------------------------------------------------------------------------------------------19
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