Part 2

Wheat and Gluten Recipes

(for those who are not sensitive to wheat and gluten)

Bread and Muffins

Banana-Walnut Muffins-------------------------------------------------------------------------------------------------------------------------------20

Cranberryor BlueberryMuffins---------------------------------------------------------------------------------------------------------------------20

OatmealScones----------------------------------------------------------------------------------------------------------------------------------------20

Pita Bread------------------------------------------------------------------------------------------------------------------------------------------------21

Garlic Pita Bread---------------------------------------------------------------------------------------------------------------------------------------21

QuickNut Bread----------------------------------------------------------------------------------------------------------------------------------------21

Snacks

Oatmeal---------------------------------------------------------------------------------------------------------------------------------------------------21

Main Dishes

Buritos-----------------------------------------------------------------------------------------------------------------------------------------------------21

HealthySalad-------------------------------------------------------------------------------------------------------------------------------------------22

Lasagna --------------------------------------------------------------------------------------------------------------------------------------------------22

Pasta Allocca--------------------------------------------------------------------------------------------------------------------------------------------22

Pasta Salad (cold) -------------------------------------------------------------------------------------------------------------------------------------22

Pizzallocca-----------------------------------------------------------------------------------------------------------------------------------------------22

Side Dishes

Couscous-------------------------------------------------------------------------------------------------------------------------------------------------23

Falafel-----------------------------------------------------------------------------------------------------------------------------------------------------23

Potato Pancakes ---------------------------------------------------------------------------------------------------------------------------------------23

Stuffed Artichokes--------------------------------------------------------------------------------------------------------------------------------------23

Desserts

Anise Toast----------------------------------------------------------------------------------------------------------------------------------------------24

Apple Crisp ----------------------------------------------------------------------------------------------------------------------------------------------24

Baklava ---------------------------------------------------------------------------------------------------------------------------------------------------24

Brown Rice CrispyCookies--------------------------------------------------------------------------------------------------------------------------24

Carob Brownies-----------------------------------------------------------------------------------------------------------------------------------------24

Carrot Cake----------------------------------------------------------------------------------------------------------------------------------------------25

OatmealCookies---------------------------------------------------------------------------------------------------------------------------------------25

Raisin-Walnut Health Cake--------------------------------------------------------------------------------------------------------------------------25

Healthy Gourmet Recipes