Healthy Low Carb Recipes


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Cranberry Muffin Jubilee  
Note: . A cranberry muffin has 4.8 grams of carb.  
Ingredients:  
1
5
1
2
1
1
1
1
2 ounces cream cheese, soft  
eggs  
5 packets Splenda sugar substitute  
Teasps vanilla  
½ cups whole almond meal  
cup unprocessed wheat bran  
Teasp baking powder  
cup whole or coarsely chopped (fresh or frozen) cranberries  
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal  
is best). You can also use muffin liners.  
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat  
beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after  
each. On slow speed, stir in the rest of the ingredients except the cranberries. When  
mixture is well blended, stir in the cranberries.  
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake  
muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well.  
Thaw at room temperature  
Blueberry Muffin Jubilee  
Note: A cranberry muffin has 4.8 grams of carb.  
Ingredients:  
1
5
1
2
1
1
1
1
2
2 ounces cream cheese, soft  
eggs  
5 packets Splenda sugar substitute  
Teasps vanilla  
½ cups whole almond meal  
cup unprocessed wheat bran  
Teasp baking powder  
cup whole (fresh or frozen) blueberries  
Teasps grated lemon peel  
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal  
is best). You can also use muffin liners.  
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat  
beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after  
1
1
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9 10 11 12 13

Quick Jump
1 42 84 126 168