| 11 | 12 | 13 | 14 | 15 |
| 1 | 42 | 84 | 126 | 168 |
|
1
¼
cup mashed bananas (about 3 medium-size bananas)
cup soy protein powder
1
1
1
2
2
1
1
/3 cup stone ground whole-wheat flour
Teasp baking powder
6 packets Splenda sugar substitute
Teasps vanilla extract
Teasps grated lemon peel (optional)
cup unprocessed wheat bran
cup whole almond meal
Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans
made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of
waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by
an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a
flat beater until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps.
Add the remaining eggs, one at a time, beating briefly after each addition. Add the next
seven ingredients and beat at slow speed. Add the wheat bran and nuts, blending at
low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55
minutes or until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4
days). Freeze bread that isn’t going to be used soon.
Lower-Carb Splendid Banana Loaf
Note: Each slice of bread yields only 3.6 grams of carb.
Ingredients:
1
5
1
2 ounces cream cheese, soft
eggs
cup mashed bananas (about 3 medium-size bananas)
½
1
cup soy protein powder
Teasp baking powder
1
2
2
1
1
6 packets Splenda sugar substitute
Teasps vanilla extract
Teasps grated lemon peel (optional)
cup unprocessed wheat bran
cup whole almond meal
Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans
made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of
waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by
an inch or two.
1
3
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|