| 120 | 121 | 122 | 123 | 124 |
| 1 | 42 | 84 | 126 | 168 |
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Brown ground beef; drain fat and remove from pan. Brown onions. Return beef to pan,
add taco seasoning and water. Stir in salsa. Pour into greased 12x7" dish. Mix corn
bread mix, oil, water and egg, along with 1/2 cup. Spread dough over beef filling. Bake
4
00 for 20-25 minutes. Sprinkle remaining cheese on tamale pie. Bake another 5-10
minutes.
Serves 3 at 23 carb (13 NET carbs)
This is a little high in carbs and definitely NOT for induction. This recipe uses the
equivalent of 2 muffins for each serving. You could bake the meat separately, and make
6
corn muffins and crumble one over each portion to cut carbs.
Hamburger Gravy and “Mashed Potatoes”
Ingredients:
1
1
1
med onion
/2 lb ground beef
t garlic powder
salt & pepper
1
2
1
2
/8 c sour cream
oz cm cheese
/2 bag frozen cauliflower
T butter
Sauté onion in oil in pan. Add meat and brown. Add spices and water and cook until
water boils. Turn down heat. Add sour cream and cream cheese and simmer 10 min
until gravy thickens. (DO NOT BOIL). Mash cauliflower with butter, salt & pepper. Serve
hamburger "gravy" over "potatoes." Serves 2 @ 10 carb (7 NET carbs)
Lasagna without Noodles
Ingredients:
8
1
1
2
oz ricotta cheese
0 meatballs, cut up
/4 c tomato sauce
T Parmesan
shredded mozzarella
spaghetti squash (optional)
Fold meat into ricotta and stir in tomato sauce. (may need to use more than 1/4 cup
depending on your taste). Sprinkle with Parmesan, top with mozzarella. Heat in
microwave until cheese melts. (Serves 2)
(
I had leftover cooked spaghetti squash so I stirred it in before heating. I also put the
casserole under the broiler for just a few minutes 'cause I like my cheese kind of brown
and bubbly. This was real easy and tasted great. - watch the carbs in the squash and
tomato sauce.)
1
22
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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