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Meatballs in Sour Cream Sauce
Ingredients:
1
1
1
2
1
lb ground beef
/2 cup pork rinds, crushed
/4 c tomato sauce
T cream
t Worcestershire
salt, pepper, garlic powder
Sour Cream Sauce
Preheat oven 450F. Mix all ingredients, make small balls and bake 10 min. Turn and
bake 5-10 min more. Simmer 10 min in sauce. (Can use tomato sauce as well. If using
sour cream sauce, simmer meatballs in just the gravy. Stir in sour cream just before
serving - sour cream should not boil). (Makes 20 meatballs @ .2 carb)_
Noodleless Lasagna
Ingredients:
1
1
1
1
1
1
5
2
1
/2 lb ground beef
/2 lb sausage (link or bulk)
clove garlic
/4 c chpd onion
/2 c tomato sauce
6 oz ricotta
oz shredded mozzarella
eggs
/2 c fresh spinach
salt and pepper
Brown the meat, add garlic and onion and sauté few minutes. Mix in tomato sauce. In
separate bowl, mix ricotta, eggs, salt and pepper and 4 oz mozzarella. Spray deep dish
with Pam. Layer meat, ricotta mix and fresh spinach. Top with last ounce of mozzarella.
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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