| 123 | 124 | 125 | 126 | 127 |
| 1 | 42 | 84 | 126 | 168 |
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1
1
t prepared mustard
/2 t soy sauce
Preheat oven to 350F. Mix ham, ground pork, eggs and bread crumbs in bowl. Put in
loaf pan and bake 45 min - 1 hr. Mix brown sugar, mustard and soy sauce together.
Spread over loaf during last 15 min. of baking. Serves 3 @ 3 carb
Turkey Loaves with “Pineapple” Sauce
Ingredients:
1
1
1
2
1
1
1
1
lb ground turkey
/2 cup pork rinds
/3 cup green onion, chopped
tbsp cream
egg
tbsp Worcestershire sauce
tsp dry mustard
/4 tsp garlic powder
salt & pepper
Sauce:
1
1
1
1
1
cup SF pineapple syrup
tsp ginger
tsp Worcestershire
tsp not/Starch
tsp parsley
Mix loaf ingredients. Pack into 6 large greased muffin tins. Bake at 350 for 40 minutes.
Combine sauce ingredients in pan and heat until thickened. Pour over loaves. Serves 3
@
3 carbs
Italian Turkey Meatloaf
Ingredients:
1
1
2
1
1
1
1
1
1
lb sausage, cooked and diced
lb ground turkey
eggs
4 oz can diced tomatoes
/2 cup onion, chopped
tbsp parsley
cup pork rinds, crushed
/2 cup Parmesan cheese
/2 cup tomato sauce
Preheat oven to 375F. Beat eggs and stir in other ingredients except meats. Mix in
meats just until blended. Place meat in 8x8" glass baking pan. Bake 1 hour. Top with
1
25
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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