Healthy Low Carb Recipes


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oz. whole unblanched hazelnuts  
/4 cup unsalted butter  
Tbsp. plain whey protein powder  
tsp. Brown Sugar Twin  
tsp. pourable Splenda  
pinch of salt  
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/4 tsp. dried ground ginger  
/2 tsp. pure vanilla extract  
Cut a circle of parchment paper to fit into the bottom of a 9-inch pie pan.  
Preheat the oven to 350°F. spread the almonds and hazelnuts out on a baking sheet  
and roast for 8-10 minutes until browned. Cool.  
While the nuts are roasting, melt the butter over medium heat until colored a deep  
brown. Remove from the heat.  
In a food processor, coarsely grind the almonds and hazelnuts separately. Combine  
with the whey protein, sweeteners, salt, ginger and pure vanilla extract. Add the butter  
and mix well. Press evenly into the pie pan and chill.  
For the filling:  
Ingredients:  
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/4 cup water  
1/2 tsp. gelatin  
Tbsp. Brown Sugar Twin  
Tbsp. pourable Splenda  
14 oz. can pumpkin puree  
/2 tsp. dried ground ginger  
/4 tsp. ground cinnamon  
/2 tsp. freshly grated nutmeg  
/4 tsp. salt  
/2 cup whipping cream  
tsp. pure vanilla extract  
large eggs, separated  
/4 tsp. cream of tartar  
1/2 cups whipping cream  
Sprinkle the gelatin over the water and set aside. Combine the Sugar Twin and  
Splenda.  
In a food processor, combine the softened gelatin, pumpkin puree, 4 Tbsp. of the mixed  
sweeteners, the spices, salt, 1/2 cup whipping cream, vanilla and 3 egg yolks. Puree  
until smooth. Transfer to a saucepan and cook over medium-high heat until the mixture  
just starts to splutter. (Heating the mixture to this point is important or it may not set  
properly.) Transfer to the food processor and puree again until smooth. Transfer to a  
bowl and let stand at room temperature, stirring frequently until cool.  
In a mixing bowl, beat the egg whites until foamy. Add the cream of tartar and remaining  
sweetener mix and beat until stiff peaks form. Stir 1/4 of the egg whites into the pumpkin  
mixture then fold in the remaining whites. Spread out into the crust and refrigerate for at  
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Page
129 130 131 132 133

Quick Jump
1 42 84 126 168