| 165 | 166 | 167 | 168 | 169 |
| 1 | 42 | 84 | 126 | 168 |
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Lip Smackin’ Chive Spread with Prosciutto
Instructions/Ingredients:
Follow the recipe for Lip Smackin’ Chive Spread (above). Cover canapés generously
with the spread and with slivers of Prosciutto. Two ounces of smoked salmon have
virtually no carb.
Lip Smackin’ Chive Spread with Crabmeat
Instructions/Ingredients:
Follow the recipe for Lip Smackin’ Chive Spread (above), but reduce chives to ¼ cup
(
0.4 gram of carb). Add 1 Tablesp lemon juice (1.3 grams of carb), add 1 cup cooked,
well-cleaned
crabmeat. Mash together.
TOTAL YIELD: 2 cups. One Tablesp has 0.2 gram of carb.
Blue Cheese Spread
Instructions/Ingredients:
Mix together 8 ounces blue cheese or Roquefort – the better the quality, the better the
taste – (6.4 grams of carb) with 4 ounces (1 stick) butter. Add salt and freshly ground
pepper to taste.
TOTAL YIELD: 24 Tablesps. One Tablesp has 0.3 gram of carb.
THICKENING AGENTS
Here are a few suggestions to thicken your sauces:
1
. Xanthan Gum: made from fiber so all the carbs can be deducted. Just a little (1/2
teasp. will thicken 1 cup).
sprinkle on about 1/4 teasp at a time and whisk it in real well. It will thicken upon
standing so do not overdo. can be found at local health food stores.
2
. Guar Gum - Can be uses the same way as the xanthan , but it leaves a "slimy" taste
on the food.
3
. Expert Foods notStarch - Haven't had much success with this product, as it just
didn't seem to thicken very well, but other people have had good results.
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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