| 163 | 164 | 165 | 166 | 167 |
| 1 | 42 | 84 | 126 | 168 |
|
combined. Spread evenly into the prepared pan. Bake for 20-25 minutes until the top
springs back when pressed lightly. Let cool.
Oriental Tea Jelly
Note: Makes 6 Servings. Total Carbohydrates: 3
Ingredients:
1
2
3
1
1
4
Tbsp. gelatin
Tbsp. water
cups brewed Jasmine tea, suntill hot
/2 tsp. liquid sweetener
Tbsp. Splenda
tsp. lemon juice
In a small bowl, sprinkle the gelatin over the 2 Tbsp. water. Let stand until softened.
Microwave the gelatin in 30-second increments until liquid. Stir into the tea along with
the sweetener, Splenda and lemon juice. Pour into 6 small dessert dishes or teacups
and let set in the fridge for at least 4 hours.
Coffee Jelly
Note: Makes 4 servings, Total Carbohydrates: 8
Ingredients:
2
2
1
1
1
1
1
Tbsp. water
1/2 tsp. gelatin
1/2 cups water
1/2 tsp. liquid sweetener
Tbsp. Splenda
/2 cup brewed espresso
/2 cup whipping cream
Optional whipped cream and whole coffee beans for garnishing
Place the 2 Tbsp. water in a small bowl and sprinkle the gelatin over the surface. Let
stand until the gelatin softens. Heat 1/2 cup of the 1 1/2 cups water in a small saucepan.
Do not let it boil. Add the gelatin and stir until it dissolves. Add the sweetener, Splenda,
remaining water and espresso. Stir well. Measure out 3/4 cup of the espresso mixture
into a small bowl. Add the cream to the remaining mixture. Stir well and pour into 4
small dessert dishes. Place both mixtures into the fridge to chill for at least 4 hours.
Remove the plain jelly from the bowl and cut into 1/2-inch cubes and pile onto the jelly
in the dishes. Garnish with more whipped cream if you like and a coffee bean or two.
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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