Tbsp. gluten flour

/2 cup lime juice

1/2 cups whipping cream

Preheat the oven to 375°F.

Cream the butter, sweeteners, and lime zest together. Beat in the egg yolks, almond

meal and gluten flour. Stir in the lime juice and whipping cream. It’s OK if the mixture

looks curdled.

Beat the eggs to stiff peaks and fold into the lime mixture. Place a 1-quart baking dish, 8

ramekins or custard cups into a larger pan. Fill with the custard and pour hot water into

the larger pan to come halfway up the sides of the dish(es).

Bake for 45 minutes until the top is puffed and golden brown - but suntill jiggly in the

middle - for the larger dish, 30 -35 minutes for the smaller dishes. Serve warm, room

temperature or chilled.

This custard is like a crème brulee with a thin, soft, meringue-like top. You can use

lemon juice if you prefer or substitute water for the juice and add 2 tsp. of pure vanilla

extract or a few drops of extract of your choice, which will lower the carb count by 10

grams.

European Tiramisu

Note: Makes 10 servings Total Carbohydrates: 90, Carbohydrates per Serving (10) 9.

The translation for tiramisu is carry me up, and many who taste this ethereal dessert

assume the unspoken continuation must surely be to heaven.

mas·car·po·ne :A fresh soft Italian cheese with a high butterfat content, made from

cow's milk enriched with cream.

Ingredients:

unsalted butter

oz. ground almonds

tsp. baking powder

/4 tsp. salt

large eggs

/2 cup Splenda

tsp. vanilla extract

Grease a 15-by 10-by 1-inch pan with butter. Line with parchment paper and grease

with butter again. Preheat the oven to 350ºF (175ºC).

Combine the almonds, baking powder and salt. Separate the eggs. With an electric

mixer, beat the yolks and Splenda with an electric mixer until thick and lemon colored,

-4 minutes. Beat in the vanilla. Fold in the almonds. With a clean bowl and beaters,

beat the egg whites to firm peaks. Stir 1/4 into the almond mixture. Fold in 1/2 of the

remaining whites until barely combined and then the remaining 1/2 until thoroughly

Healthy Low Carb Recipes