| 160 | 161 | 162 | 163 | 164 |
| 1 | 42 | 84 | 126 | 168 |
|
4
3
pkgs Splenda
/4 t cinnamon
dash cloves, nutmeg, salt
2 cups cubed low-carb bread *
Preheat oven 350F. Heat milk and butter in microwave until butter melted; cool slightly.
Beat egg until foamy; mix in other ingredients except bread. Mix milk mixture and egg
mixture; add bread and stir. Spoon into ungreased 1 1/2 qt. Casserole. Place casserole
dish in roasting pan and add 1" hot water into roasting pan. Bake, uncovered, 40-45
min, until knife inserted comes out clean.
I used my Low-carb bread substitute bellow but instead of soy protein isolate, I used
whey protein isolate.
Low-Carb Bread Substitute
Note: Total: 5 carb (4 NET carbs)
Makes 24 thin slices @ .2 carbs
Ingredients:
1
1
3
1
2
2
2
1
/2 c soy isolate
t baking powder
large eggs
T oil
T water
T heavy cream
art. Sweetener
/2 t cinnamon
Preheat oven to 350F and spray loaf pan with non-stick spray. Mix all ingredients in
bowl with whisk until smooth. Spread into bottom of loaf pan. Bake 15-18 min, let cool 5
min. Remove from pan and finish cooling.
This makes a loaf about 1" high and the slices look like biscotti. The bread is a litle dry,
but good for making French toast, and toasted with a lot of butter. You can add basil or
other herbs instead of the sweetener and cinnamon.
Homemade Yogurt
Ingredients:
1
2
2
quart heavy cream
T plain yogurt
T splenda sweetened DaVinchi syrup
Put heavy cream into heat-proof container, and put in a pot of simmering water which
comes about half-way up the sides of the container. Simmer the cream for 20 minutes.
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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