| 159 | 160 | 161 | 162 | 163 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
1
1
6
/2 tsp baking soda
tsp butter extract
tsp vanilla extract
T liquid splenda
pkts sweet & low
Cream butter and sweetener. Add eggs, one at time, beating after each. Add baking
soda & powder and extracts. Add flour, a little at a time. Pour into greased 11x7 glass
dish and bake at 350 for 40 min.
Total: 41 carb (23 NET)
Serves 8 @ 5 carb (3 NET)
This would be a great birthday cake, especially with chocolate icing
Cut cake into cubes, put in serving dish. Mix amaretto and coffee and drizzle over
cubes. Whip cream with some splenda. Set aside. Whipe cream cheese. Gradually beat
in light cream and water until smooth. Add pudding mix and 1 T amaretto syrup. Beat
until blended. Fold in whipped cream and spoon over cake. Refrigerate 3 hours.
Serves 8 @ 10 carb (8 NET)
Original called for 2 cups cool whip. Could probably cut carbs by using only 1 cup heavy
cream (which will whip into 2 cups).
Cinnamon Crisps
Ingredients:
3
1
4
1
oz plain pork rinds
5 pkgs Splenda
Tbsp butter
Tbsp cinnamon
Put rinds in a plastic bag and drizzle melted butter over top. Add splenda and cinnamon
to bag and "mush" around to coat rinds. (These are best served immediately. You can
put them in a warm oven to crisp if you have any left over). I made a half bag and used
liquid Splenda and it was a perfect snack for 2.
Cinnamon Bread Pudding
Note: Total: 14 carbs (11 NET carbs). Serves 3 @ 3.7 carbs.
Ingredients:
1
1
1
1
/3 cup cream
/3 cup water
T butter
egg
1
61
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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