| 157 | 158 | 159 | 160 | 161 |
| 1 | 42 | 84 | 126 | 168 |
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Chocolate Peanut Butter Parfaits
Ingredients:
1
1
2
1
1/2 cups + 2 T heavy cream
cup water
T SF chunky peanut butter
sm. pkg SF Chocolate pudding mix
Add 2 T of cream to peanut butter and stir until blended. Whip 1/2 cup heavy cream,
then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into
a mixing bowl. Add pudding mix and beat with wire whisk 2 min. Spoon half the pudding
mix into 6 parfait glasses. Cover with whipped cream/peanut butter mixture, top with
remaining pudding mix. Refrigerate.
Total 49 carb (46 NET carbs). Serves 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups
Cinnamon Bread Pudding
Ingredients:
1
1
1
1
4
3
/3 cup cream
/3 cup water
T butter
egg
pkgs Splenda
/4 t cinnamon
dash cloves, nutmeg, salt
2 cups cubed low-carb bread *
Preheat oven 350F. Heat milk and butter in microwave until butter melted; cool slightly.
Beat egg until foamy; mix in other ingredients except bread. Mix milk mixture and egg
mixture; add bread and stir. Spoon into ungreased 1 1/2 qt. Casserole. Place casserole
dish in roasting pan and add 1" hot water into roasting pan. Bake, uncovered, 40-45
min, until knife inserted comes out clean. Total: 14 carbs (11 NET carbs). Serves 3 @
3
.7 carbs.
Swedish Nuts
Ingredients:
1
2
egg white
cups pecan halves
1
59
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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