| 158 | 159 | 160 | 161 | 162 |
| 1 | 42 | 84 | 126 | 168 |
|
2
2
2
/3 cup splenda
tsp cinnamon
tbsp DaVinci SF vanilla syrup
Heat oven to 300F. Grease a cookie sheet. Mix egg white and pecans until pecans
coated and sticky. Mix other ingredients and stir into nuts. Spread out in single layer and
bake 30 min until toasted. Total: 51 carbs.
Chewy Brownies
Ingredients:
1
1
1
2
1
/2 cup butter
/2 cup cocoa
cup splenda
eggs, beaten
tsp vanilla
dash salt
1
1
1
/4 cup almond flour
/4 cup oat flour
/4 cup chopped walnuts
Preheat oven 350F. Melt butter. Add cocoa and blend until smooth. Add splenda and
vanilla; blend until creamy. Add eggs and beat. Add flour and blend, but don't overbeat.
Stir in nuts. Butter and (almond) flour 8x4" loaf pan. Bake 25 min.
Total: 72 carbs (51 NET carbs). 8 brownies @ 6 carbs.
These were exceptional. The combination of almond and oat flour made the consistency
like real brownies.
Tiramisu
Ingredients:
8
oz cream cheese
pkg SF vanilla pudding mix
2
1
1
1
1
cups heavy cream
cup light cream
/2 cup water
/4 cup + 1 T SF davinci amaretto syrup
4 cup coffee
Almond Flower cake
ALMOND FLOUR CAKE
1
5
2
1
cup butter
eggs
cups almond flour
tsp baking powder
1
60
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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