| 156 | 157 | 158 | 159 | 160 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
t unsweetened cocoa
pkg Splenda
dash salt
dash cinnamon
1
2
/2 cup boiling water
-3 T heavy cream
Place first 4 ingredients in cup. Add water and cream and stir. (Can add a shot of sugar-
free syrup).
3
carbs (2 NET carbs)
Brownies
Ingredients:
2
1
1
2
2
1
1
3
eggs
/2 c butter, softened
oz unsweetened chocolate
T water
T whey protein powder
0 pkts AS
oz walnuts, chopped
T Davinci's SF chocolate syrup
Preheat oven to 350F. Cream butter, add eggs one at a time, beating well. Melt
chocolate with extract and water (microwave or double boiler). Add melted chocolate,
and other ingredients to butter. Mix well. Taste for sweetness and add more sweetener
if desired. Grease 9x9" baking pan. Pour batter into pan and bake 15 minutes. Total 19
carb (13 NET carbs). Serves 9 @ 1.5 carbs.
Lemon Mousse
Ingredients:
2
1
4
1
1
oz soft cream cheese
/4 cup lemon juice
packs of Equal
c heavy cream
t lemon extract
Beat cream cheese and sweetener with mixer until smooth. Slowly add lemon juice and
mix until smooth and creamy. Add heavy cream and lemon extract. Beat until fluffy and
heavy cream will hold "soft peaks." Refrigerate.
Total: 16 carbs. Serves 4 @ 4 carbs.
1
58
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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