| 154 | 155 | 156 | 157 | 158 |
| 1 | 42 | 84 | 126 | 168 |
|
This is high in carbs and not for induction! This was real lemony and the berries were a
treat, but you could leave them out for a lower carb count.
Pudding Frozen Desert
Ingredients:
8
1
1
4
oz soft cream cheese (8)
1/2 cups heavy cream (10)
/2 sm. pkg SF chocolate pudding-dry powder (16)
pkts Splenda (2)
Whip together and spoon into cake decorating bag with large tip. Or use baggie and cut
one corner off. Make "plops" about cookie size on wax paper lined cookie sheet.
Freeze, then transfer to container and keep in freezer.
Total 36 carb (35 NET carbs). Makes 30 @ 1.2 carb.
These are great! Can use any pudding mix. Try vanilla with a fruit flavored extract or
Davinci's syrup. Also try 1/2 container of Crystal Light lemonade instead of extract and
cut back on Splenda.
Creamy Jell-O Dessert
Ingredients:
1
1
1
sm. pkg SF jello
1/4 cups water
/2 cup heavy cream
Mix jell-o with 1 cup boiling water, stir until dissolved. Combine remaining water and
cream and add to jell-o. Pour into dishes, chill 4 hours. Will separate into 2 layers.
Total 3 carb.
DESSERTS
Creamy Italian Panna Cota
Note: 6 4-oz servings. Total Carbohydrates: 57
Panna cotta is a creamy Italian dessert. Perfect with fresh berries or with the Balsamic
Strawberry concoction below.
1
56
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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