| 153 | 154 | 155 | 156 | 157 |
| 1 | 42 | 84 | 126 | 168 |
|
8
1
1
oz soft cream cheese
cup heavy whipping cream
cup cold water
dash vanilla
2
t pumpkin pie spice
sm. pkg SF/FF Butterscotch pudding mix-powder
Beat soft cream cheese with electric mixer until smooth. Add cream and beat. Add cold
water and beat until thickens a little. Add pudding powder, vanilla and pumpkin pie spice
and beat until blended well. Pour into individual cups and refrigerate at least 2 hours.
Total: 42 carb (41 NET carbs). Serves 6 LARGE @ 7 carb, or 8 small @ 5 carb
This is our FAVORITE dessert
Chocolate Raspberry Jell-O Cheesecake
Ingredients:
sm. pkg SF raspberry Jell-o
1
4
1
3
1
cup boiling water
oz cream cheese cut in pieces
oz unsw. Chocolate
/4 cup cold water
/2 cup heavy whipping cream
Dissolve Jell-o in boiling water. Stir in cream cheese. Add melted chocolate. Pour into
blender and blend well. Add cold water and cream. Mix in blender for at least 2 minutes.
Pour into dishes and refrigerate until firm.
1
6 carb (12 NET carbs). Serves 4 @ 3 carbs,
I only had cherry Jell-o in the house so I used that with two capfuls of raspberry extract.
This is terrific.
Lemon Berry Heaven
Ingredients:
8
1
1
1
1
oz soft cream cheese
/4 cup Splenda
/2 cup heavy whipping cream
sm. pkg SF lemon jell-o
/2 c frozen unsw. Blueberries
With mixer, beat soft cream cheese with splenda. Add cream and beat until smooth.
Add jell-o and beat until well blended. Stir in frozen berries. Refrigerate until ready.
Total 27 carb (25 NET carbs),. Serves 4 @ 6.3 carbs.
1
55
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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