| 151 | 152 | 153 | 154 | 155 |
| 1 | 42 | 84 | 126 | 168 |
|
Total (using powdered Splenda): 38 carbs (37 NET carbs). 6 LARGE servings @ 6
carbs. Using Liquid Splenda, total carbs are 19, with 6 servings @ 3.3.
Splendid Chocolate Frosty
Ingredients:
1
cup heavy cream (6.6)
dash vanilla (1.5)
pkg Low Fat SF cocoa mix (8)
2
Start whipping heavy cream with mixer. Add vanilla. When soft peaks form, add cocoa
mix slowly, and continue beating until hard peaks form (only another 30 seconds or so).
Put mixture in freezer. After 30 minutes, stir with fork to break up frozen parts around
edges. Keep checking after about 20-30 minutes, and stir until it's cold enough and the
right consistency. Tastes like a Wendy's Frosty. (Total 16.1 carbs - serves 3@ 5.4 ea.)
Chocolate Ice Cream
Ingredients:
2
1
2
1
1/2 cups heavy cream
/2 c water
1/2 t liquid splenda (or 3/4 c Splenda
t vanilla extract
*COCOA SYRUP (recipe below)
Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and
proceed according to manufacturer's instructions.
Total with powdered Splenda: 95 carbs (83 NET carbs). 6 servings @ 14 carb
Total with liquid splenda: 41 carbs (29 NET carbs). Serves 6 @ 5 carb
Cocoa Syrup
Ingredients:
1
1
1/2 T liquid splenda (or sweetener to equal 1 1/2 cups)
/2 cup cocoa
dash salt
1
1
/2 cup hot water
t vanilla
Mix cocoa and salt. Over med heat, gradually add the hot water, stirring to keep mixture
smooth. Add liquid splenda. Cook, stirring constantly until mixture boils. Cook and stir 1
1
53
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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