| 152 | 153 | 154 | 155 | 156 |
| 1 | 42 | 84 | 126 | 168 |
|
min. Remove from heat and stir in vanilla. (May need to add more hot water if mixture is
too thick).
THIS WAS REALLY RICH AND CREAMY, BUT WITHOUT THE LIQUID SPLENDA, IT
IS VERY HIGH IN CARBS.
Chocolate Protein Shake
Ingredients:
1
1
1
2
4
1
1
1
6
scoop whey protein powder (2)
/4 cup heavy cream (1.7)
oz cream cheese (1)
t vanilla extract (3)
pkts Splenda (2)
cup water
T unsw. cocoa powder (3)
T raspberry syrup
ice cubes
Place all ingredients in a blender and mix thoroughly, until ice no longer "rattles."
Total 10 carbs (8 NET carbs). Serves 2 @ 5 carb
Quick Strawberry Ice Cream
Ingredients:
1
1
4
/2 bag frozen strawberries (1 cup)
/2 cup cream
pkts sweetener
Put frozen strawberries in food processor and process until chopped superfine. Add
cream and sweetener and process until mixed. May need to add a little more cream.
Total: 25 carbs. 2 HUGE servings @ 12 carbs, or 3 smaller servings @ 8 carb
This is wonderful, and tastes like strawberry soft-serve (has small icy chunks of
strawberry). It is rather high in carbs, though.
JELL-O / PUDDING
Butterscotch Delight
Ingredients:
1
54
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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